Vinayak Pattar (@vinayak_pattar) 's Twitter Profile
Vinayak Pattar

@vinayak_pattar

pattarvinayak.blogspot.com
Writer,Blogger, Practicing Sanatani , Microbiologist/ Lecturer, Health research, Indian Politics and History Enthusiast.

ID: 381401866

calendar_today28-09-2011 08:18:41

10,10K Tweet

2,2K Followers

2,2K Following

Vinayak Pattar (@vinayak_pattar) 's Twitter Profile Photo

Cottage cheese is the ultimate low-calorie, high-protein snack! Packed with essential nutrients like calcium for strong bones, it's a delicious way to fuel your day. Next time you're hungry, reach for cottage cheese—your body will thank you! #HealthySnacking #NutritionTips

Vinayak Pattar (@vinayak_pattar) 's Twitter Profile Photo

They say Crime has no religion, But in this case of 1992 Ajmer Dargah Sex Scandal there is one similarity. Can you spot one common thing among these 6 "Khadim's. Comment the similarity . #Modi3 #SupremeCourtOfIndia #Manmohansingh #ImranKhan #RahulGandhi #mamata

They say Crime has no religion, But in this case of 1992 Ajmer Dargah Sex Scandal there is one similarity. Can you spot one common thing among these 6 "Khadim's. Comment the similarity . #Modi3 #SupremeCourtOfIndia #Manmohansingh #ImranKhan #RahulGandhi #mamata
Vinayak Pattar (@vinayak_pattar) 's Twitter Profile Photo

My feeling whenever is see RaGa's photshoots and his gimmicks . #RahulGandhi #BharatBand #karnataka #Pocso #RGkar #uturn #pinarayivijayan #dalit #Modi3 #evil #after32 #shinde #embarrassing #Annamalai #yogi #lateralentry #KapilSibal #RahulGandhi #ManmohanSingh

My feeling whenever is see RaGa's photshoots and his gimmicks . #RahulGandhi #BharatBand #karnataka #Pocso #RGkar #uturn #pinarayivijayan #dalit #Modi3 #evil #after32 #shinde #embarrassing #Annamalai #yogi #lateralentry #KapilSibal #RahulGandhi #ManmohanSingh
Vinayak Pattar (@vinayak_pattar) 's Twitter Profile Photo

Cold drinks might taste good, but they’re packed with sugar and offer zero nutritional value. Regularly consuming them can lead to obesity, blood sugar spikes, and higher blood pressure. For better heart health, it's best to avoid sugary, carbonated beverages. #HealthyLiving

Cold drinks might taste good, but they’re packed with sugar and offer zero nutritional value. Regularly consuming them can lead to obesity, blood sugar spikes, and higher blood pressure. For better heart health, it's best to avoid sugary, carbonated beverages.  
#HealthyLiving
Vinayak Pattar (@vinayak_pattar) 's Twitter Profile Photo

How many calories you need daily depends on age, sex, weight, and activity level. On average, moderately active women need 1,600-2,400 calories/day, and men need 2,000-3,000. If you're sedentary or weigh less, you need fewer calories; if you're highly active or weigh more, you

How many calories you need daily depends on age, sex, weight, and activity level. On average, moderately active women need 1,600-2,400 calories/day, and men need 2,000-3,000. If you're sedentary or weigh less, you need fewer calories; if you're highly active or weigh more, you
Vinayak Pattar (@vinayak_pattar) 's Twitter Profile Photo

Supproters of #RaGa and their tweets be like . #Modiji #Rahul_Gandhi #Pappu #राहुलगांधीपप्पू #RahulGandhiInUSA #SamPitroda #WaqfAmendmentBill_2024 #gujaratFloods #Pappu #Hinduism #devta #Manipur #Raulvinci #Congress #CongressITCELL

Vinayak Pattar (@vinayak_pattar) 's Twitter Profile Photo

No Tweets on Vinesh Phogat from Slaves of #Sorossevak after she got erxposed. #Burnol #rahulgandhi #RaGa #vineshphogat #PMModi #PTUsha #kapilsibal #manmohansingh #AjitDoval

No Tweets on Vinesh Phogat from Slaves of #Sorossevak after she got erxposed. #Burnol #rahulgandhi #RaGa #vineshphogat #PMModi #PTUsha #kapilsibal #manmohansingh #AjitDoval
Vinayak Pattar (@vinayak_pattar) 's Twitter Profile Photo

Study shows #LE8 (diet, physical activity, nicotine exposure, sleep, #BMI,non-HDL cholesterol, blood glucose, #BP) can impact #CVD progression.Emphasizing LE8 is key for health management. #CVD #HeartHealth #Diet #PhysicalActivity #Sleep #Cholesterol #BloodPressure #HealthTips

Study shows #LE8 (diet, physical activity, nicotine exposure, sleep, #BMI,non-HDL cholesterol, blood glucose, #BP) can impact #CVD progression.Emphasizing LE8 is key for health management.  #CVD #HeartHealth #Diet #PhysicalActivity #Sleep #Cholesterol #BloodPressure #HealthTips
Vinayak Pattar (@vinayak_pattar) 's Twitter Profile Photo

The gut-liver axis an gut microbiota are vital in diabetes and metabolic disease. Gut hormones regulate metabolism, impacting inflammation and insulin. Ongoing trials explore probiotics for diabetes therapy, making microbiota a promising target. #Probiotics #WorldDiabetesDay

The gut-liver axis an gut microbiota are vital in diabetes and metabolic disease. Gut hormones regulate metabolism, impacting inflammation and insulin. Ongoing trials explore probiotics for diabetes therapy, making microbiota a promising target.   #Probiotics #WorldDiabetesDay
Vinayak Pattar (@vinayak_pattar) 's Twitter Profile Photo

Words That Shape the World #poetry #poetrycommunity #PoetryCorner #quotes #quoteoftheday #quotesdaily pattarvinayak.blogspot.com/2025/01/words-…

Words That Shape the World #poetry #poetrycommunity #PoetryCorner  #quotes #quoteoftheday #quotesdaily  pattarvinayak.blogspot.com/2025/01/words-…
Vinayak Pattar (@vinayak_pattar) 's Twitter Profile Photo

"Like a mother giraffe’s kick, tough love pushes us to stand, grow, and thrive. #Resilience #LifeLessons #quotes #quotesdaily #quoteoftheday #LifeLessons pattarvinayak.blogspot.com/2025/01/life-l…

"Like a mother giraffe’s kick, tough love pushes us to stand, grow, and thrive. #Resilience #LifeLessons #quotes #quotesdaily #quoteoftheday #LifeLessons  pattarvinayak.blogspot.com/2025/01/life-l…
Vinayak Pattar (@vinayak_pattar) 's Twitter Profile Photo

"Water is life. Without it, even the finest whiskey becomes dangerous. A stark reminder: water sustains all that we cherish. Conserve, protect, act. Every drop matters. shorturl.at/E6xSs #SaveWater #WaterIsLife #Sustainability #ClimateAction" #dailyquotes #quoteoftheday

"Water is life.  Without it, even the finest whiskey becomes dangerous. A stark reminder: water sustains all that we cherish. Conserve, protect, act. Every drop matters.  shorturl.at/E6xSs
#SaveWater #WaterIsLife #Sustainability #ClimateAction" #dailyquotes #quoteoftheday
Vinayak Pattar (@vinayak_pattar) 's Twitter Profile Photo

failure is the first step , if you succeed after failure you will be a role model, if you succumb to failures you will still be a model. shorturl.at/p4Soc #quotes #quotestoliveby #quoteoftheday #WednesdayMotivation #MotivationForLife #motivationalquotes #SuchAGoodLove

failure is the first step , if you succeed after failure you will be a role model, if you succumb to failures you will still be a model.  shorturl.at/p4Soc #quotes #quotestoliveby #quoteoftheday #WednesdayMotivation #MotivationForLife #motivationalquotes #SuchAGoodLove
Vinayak Pattar (@vinayak_pattar) 's Twitter Profile Photo

India’s farmers are struggling, trapped in debt and despair. The Green Revolution promised prosperity, but for many, it led to crisis. Why are thousands of farmers taking their own lives? Watch to understand the truth. youtube.com/watch?v=QNltQD… #UnitedWeStand #INDvsPAK #Bhopal

India’s farmers are struggling, trapped in debt and despair. The Green Revolution promised prosperity, but for many, it led to crisis. Why are thousands of farmers taking their own lives? Watch to understand the truth.   youtube.com/watch?v=QNltQD… #UnitedWeStand #INDvsPAK #Bhopal
Vinayak Pattar (@vinayak_pattar) 's Twitter Profile Photo

Pappu's spoons ran away from X today. Where are those slaves posting those dramatic fake videos and photo's of Italian Pappu day and night. #OperationSindooor

Vinayak Pattar (@vinayak_pattar) 's Twitter Profile Photo

Where are you Tukdekumar's Insha Tere Porkistan tukde hogaya, Condolence program arrange Karo JNU mein, Where is Grunting Gola, Where is Faker Raj, Suvardesai, f..k singer Neha. where are you people hiding, #karachiattack #karachi #Islamabad #OperationSindoor2 #Jaisalmer

Where are you Tukdekumar's Insha Tere Porkistan tukde hogaya, Condolence program arrange Karo JNU mein, Where is Grunting Gola, Where is Faker Raj, Suvardesai, f..k singer Neha. where are you people hiding, #karachiattack #karachi #Islamabad #OperationSindoor2 #Jaisalmer
Vinayak Pattar (@vinayak_pattar) 's Twitter Profile Photo

How much did Congress REALLY spend on Muslim appeasement? ₹4,810 CRORE in welfare schemes—more than just development? Dive into the numbers and decide: welfare or vote bank politics? Watch now! youtu.be/9qeLy-G_kn4 #Congress #PMSHRI #BJP #RahulGandhi #Muslims #votebank

Vinayak Pattar (@vinayak_pattar) 's Twitter Profile Photo

190 years ago, India’s education system was redesigned to create clerks, not thinkers. Marks over mastery. Degrees over skills.Fear over curiosity. The system still runs our classrooms today. Watch the video. youtu.be/sGggxLLbR_U #PMModi #Islamist #India #rahulgandhiwatchhaq

190 years ago, India’s education system was redesigned to create clerks, not thinkers. Marks over mastery.
Degrees over skills.Fear over curiosity.
The system still runs our classrooms today.
Watch the  video. youtu.be/sGggxLLbR_U #PMModi #Islamist #India #rahulgandhiwatchhaq
Vinayak Pattar (@vinayak_pattar) 's Twitter Profile Photo

26/11 was not sudden. Years before the Mumbai attacks, intelligence warnings were written, shared, and documented — yet action never followed. This video traces ignored alerts and missed chances. tinyurl.com/vxac3zfy #priyankagandhi #congress #congress #durrandhar

26/11 was not sudden.
Years before the Mumbai attacks, intelligence warnings were written,
shared, and documented — yet action never followed. This video traces
ignored alerts and missed chances.
tinyurl.com/vxac3zfy #priyankagandhi #congress #congress #durrandhar