Protection tip: Don’t tell everyone everything, keep at least some things to yourself. Not everyone is rooting for you like you are for them. Even at that, keep things private solely for yourself and have a little mystery.

Meditation while it rains before bed. 🌜🌧💫 #WinterArc

I'm inlove with this quote: Nothing is coincidence. Every soul you meet is written in your destiny to teach you, to heal you, or to love you. ✨🙌🏾💫

That Part 💯

Stop trying to convince others of your worth. If they want you to prove your worth, they're probably not worth your attention, time, energy, and effort. Your worth is not dependent on others. Surround yourself with people who appreciate you and value what you bring to the table.

I embrace change and growth.

A grounding routine can be built by combining sensory and mindful activities, such as walking barefoot outside or using the 5-4-3-2-1 grounding technique, and simple breathwork exercises like deep, slow breathing or "balloon breathing". 🎈 #grounding #meditation #yoga #balance

To build a consistent routine, start with a few techniques and gradually add more, incorporating elements like connecting with nature, engaging your senses, and using physical comfort or affirmations. #ConsistencyisKey

Break the cycle!

As a FTM recovering from a c-section, one of the things I wish I didn't stop was working out. The best part about this is that I'm grateful to be able to even start working out. Pregnancy and motherhood changes women. Be supportive. Be compassionate. 🫂

Never underestimate yourself.

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Living unapologetically.

वह सिर्फ घर नहीं चलाती, वह रिश्तों का एक पूरा ब्रह्मांड रचती है। ​भारतीय स्त्री के लिए 'गृहिणी' होना केवल एक जिम्मेदारी नहीं, बल्कि एक सहज कला है, एक ऐसी सुंदर 'योजना' है जो उनके संस्कारों में बसी है। ​ईंट-पत्थर से बने मकान को 'घर' बनाने का जो हुनर भारतीय महिलाओं में है, वह सचमुच

Namaste, follow me for more yoga and ayurveda. Tat Tvam Asi.

भारतीय परमाणु ऊर्जा कार्यक्रम के जनक, ‘पद्मभूषण’ से अलंकृत महान वैज्ञानिक डॉ. होमी जहांगीर भाभा जी की पुण्यतिथि पर उन्हें विनम्र श्रद्धांजलि! 💐🙏🏻

"जो पास थे, वो दूर हो गए... जो दूर थे, वो और दूर चले गए। अब बस खामोशी ने गले लगा लिया है, और कह रही है – 'चल, मैं तेरे साथ हूँ।' फिर भी उम्मीद है...

Namaste, follow me for more yoga and ayurveda. Tat Tvam Asi