Sexual Kung Fu: the discipline teaching you to control your sexual energy. If you're a man who has trouble controlling his urges because of stress, know there's active meditation tactics that can help you solve this sexual health issue.

It's great to be busy but dedicating time to your health is a priority even if you don't see it that way now. Schedule non-negotiable time blocks through the week in which you have enough time to train and cook whole food meals. Better do it now than be sorry later.

Tap water is full of estrogens from women who take birth control and other xenoestrogens. If you're drinking 2 L of tap water a day thinking it's harmless and you're just hydrating you're shooting yourself in the foot. Hormones have a huge impact in small quantities.

There's more fat people every day. There's more addicted people every day. There's more sick people every single day. That's the direction society goes, but you don't have to follow this trend. In fact you CAN'T afford to. People always realize health is important too late.

Everyone is busy but you have to make your health a priority. It is crucial you dedicate a fixed amount of time blocks to your health and schedule them through your week. Make them non-negotiable. You can take care of the random life stuff that pops up later.

If you currently have sexual health problems you can try the following herbal supplement combination: Tongkat Ali + Fadogia agrestis Both are highly potent natural testosterone boosters when combined. Ask me where to get them before buying some spoiled crap online.

If you have plenty of energy, libido high, you don't fear work, you look forward to training & you're focused and ambitious: you can be sure your T levels are fine. If you lack 3 or more of the markers above (specially libido) it's time for a MAJOR change.

Sexual health problems should be adressed starting with the foundation. If you don't get sun, don't do cardiovascular exercise, don't consume enough micronutrients & don't get quality sleep forget about jumping into ED meds. You'll become dependent of them.

There will be a major problem with PIED in the future. 99% of people don't understand the neurological changes taking place in the brain of a young kid when exposed to p0rn. The youth is getting programmed to get aroused only with virtual p0rn. Pure evil.

Everyone's busy. It's not an excuse to not train or not eat right. Lock in your training sessions a the start of the week (or Sunday). Dedicate a SACRED time block to them. Don't buy junk feed and you won't eat it (that's new I know). Your long term health is on the line.

9 times out of 10 you're only mentally tired. Not physically. Our bodies are prepared to take a real beating. Prepared to go to war. Would'nt you have the energy to sprint if suddenly a Rottweiler started chasing you? It's about knowing how to turn on the energy switch.

I'm a biologist so I know my male physiology (although I'm constantly learning). I also suffered PIED and other low T related issues when I was in my early 20's. So I understand ED is a physical issue as much as it is a psychological issue. Needs to be tackled both ways.

You treat women like you treat life. Men who grab life by the horns bed women with the same thumos. Met a lot of dudes whose wife was also their 2nd boss. Make no mistake. Controlling your life is much difficult than controlling the situation in bed.

Men today lack true brotherhood with other like-minded men. I know I do. All the men I have around me have no intention of leveling themselves up in all areas in life. I have 0in common with them. Iron sharpens iron but mud tarnishes it.

Any man wanting to eliminate his sexual health problems has to start with abstinence from p0rn. P0rn addicts train their brain to get turned on through witnessing sex through the screen. Abstinence will reset your brain so you crave the real deal again.

You need to see yourself like a modern warlord. 0 fear of what people think about you. Focused on your goal. Aiming true and not letting low thumos peasants obstruct your view. 99% of people will feel your spiritedness and get the hell out the way and start respecting you.

Mental narrative is 90% of the battle. If you brainwash yourself into thinking you're a winner you'll soon start to act like it. Fvck warrior mindset. It's all about CONTINENT SPANNING EMPIRE WARLORD mentality.

The mainstream narrative hunted down and killed the masculine spirit. The normalization of p0rn due to the lack of mating options men have today because of the lack of masculine features is their fault. REJECT their twisted vision of what a man is supposed to be ASAP

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