Happy New Year. The 1st of January started a little different this year, with a swim in the sea. Thank you Beyond The Blue for having me. What an experience 🏊 #maidenvoyage… instagram.com/p/BsF33xIn29F/…

Happy New Year. The 1st of January started a little different this year, with a swim in the sea. Thank you Beyond The Blue for having me. What an experience 🏊 #maidenvoyage… instagram.com/p/BsF33xIn29F/…

My favourite day job. Thanks Rich for the 📸 of this mornings session. #boscombebeach #BeachVolleyball #beach #sportbu #jurrassiccoast #preseason #coldfeet #palmergrimson @ Boscombe Pier instagram.com/p/BsbDlvsn37u/…

Throwback Thursday for a special tall person today. Happy birthday to the kindest long human I know @philsmith24. Not sure why our modelling careers didn't work out tho 🤦. #itsu… instagram.com/p/BtA7WxUnb9O/…

Davina McCall Xxx thank you so much Davina for your lovely kinds words of support xxx Davina McCall

What an amazing week training with these studs. It's was definitely a long tough week, but I am excited to see the developments this summer. Always pushing for more with @sportbu… instagram.com/p/Bt_WsJ8HNIK/…

Happy birthday little bro. @palmerrpalmerr hope that you don't get as drunk as you did in this flashback 🤣 #birthdaylove❤️ #birthdayboy #littlebrother #flashback #80sfashion #bobmarley… instagram.com/p/BuL6wMOHaFw/…

Such a lovely way to end a good training week. With sunshine, sea, sand and time with family and friends. Love where you live, love what you do. Thank you @bournemouthecho for this… instagram.com/p/BuR6SsYHq4r/…

Magical day with my gorgeous niece. There's nothing better than getting to spend days off with this banana monster. #amelieflorence #littlebear #farmerpalmers #munchkin #auntiebicbee @… instagram.com/p/Bub9tcNnjos/…

The Jurassic Coast never ceases to amaze me. Lovely day with lovely people 😘. #durdledoorbeach #jurassic #coast #americans #mondayfunday @ Durdle Door, Dorset instagram.com/p/BummFLqHYnc/…

Happy International Women's Day. Don't stop till you're proud. 💕 #womeninsport #womenempowerment #womensday #strongissexy @ Sandbanks instagram.com/p/Buw-VcdHFaC/…

Great night celebrating @jess_grimson birthday. Lovely to have a girly night, just like old times. #specialtry #girlsnight #dropitlikeitshot @ Revolution Bournemouth instagram.com/p/BvH5JseHndd/…

Happy mother's day to the most incredible woman I know. Everyday I feel so blessed to have a best friend, PA, laundry lady, and so much more to call my mum. Never change. Love you so much… instagram.com/p/Bvr6JnOnLyO/…

Happy St George's Day everyone. Always proud to wear the kit. Little throwback to when we were in Blue Peter with iamradzi #stgeorge #proud #forteam #forcountry #beachvolleyball… instagram.com/p/BwnWHsPAQBz/…

Malaysia you were an absolute pleasure. So grateful to be able to travel the world playing the sport I love. Life is short, live your best one. #🇲🇾 #malaysia #portdickson #kualalumpur… instagram.com/p/BxEmT7IAvsY/…

Announcement alert......... This year the ukbeachtour will teaming up with @thewilsonvb 💥 Its a great step forward for our sport in the UK and will make for a very exciting season… instagram.com/p/BxfXZpNBwvq/…

Monday motivation. Donut stop till you get to where you want to go. Life is too short. #donutleggings #ontopoftheworld #mondaymotivation #aimhigh #aimhigher @ Torre Vigia Cap D'or instagram.com/p/BzYShBugRVz/…

A superb win for our ladies side last night against Winton CC. Victoria Palmer led the way becoming the 1st VCC Vixen to make a half century & take a 5for. The side move back into 2nd place in the league after a 61 run win! #Vixens 🦊 #UpTheVCC verwood.play-cricket.com/website/result…

Inspired by Emily Windsor and Hampshire W&G Cricket. Here is my best attempt. Sorry mum for breaking your basket. Insta vickypalmer08. Verwood Cricket Club #beatemily #lateandstraight

Lulworth estate : Close the private car parks in Purbeck, to protect our local NHS from a second wave. - Sign the Petition! chng.it/MXdFn9Xr via Change.org UK