Focus on what matters and let go of what doesn't.

Many tests will surface to see if you will allow yourself to be distracted by what's not meant for you.

If you stop messing with someone they will feel your absence as strongly as they felt your presence. That’s the power your energy has.

Three Stages of Healing: 1. Outgrowing what no longer serves you. 2. Transforming that part of your identity, beliefs & programs. 3. Embodying the lesson by becoming the new expanded version of you.

Trauma teaches us to expect the worst. Healing recognizes & receives the good when it shows up.

The distance between dreams and reality is action.

Everything around us is made of energy. To attract positive things in your life, start by giving off positive energy.

You've seen a glimpse of your true essence if you feel willing to risk losing everything and everyone.

Dream big.

What's meant to be will always find a way

Your state of being doesn't matter. What matters is that you're aware of it, you honor it, and you work with it. This is how you play.

Forgive yourself when your emotions get the better of you.

Whatever you do, don't let the pain drive you insane

Positive and negative thoughts cannot occupy the mind at the same time. One or the other must dominate.

There is no such thing as a toxic person. When any of us perceive 'toxic' people, they are reflecting something toxic within us, so within us is where all treatment must be directed if there is to be true healing.

Prioritize the things that really turn you on at a soul level.

We mature through awareness, not age.

Surround yourself with people who promote a positive, healthy and happy life. Be serious about your energy and who you share it with.

Be the reason someone believes in the goodness in people.