Can't feel your hip flexor stretch? Make sure to POSTERIORLY PELVIC TILT first! #TPG #theprehabguys

More than 20% of young athletes return to sports after ACL before they are ready... We can do better. jospt.org/6149/doi/abs/1…

Sometimes popular exercises aren’t the best exercises. mikereinold.com/3-popular-exer…

Here are a couple different way to stretch that often nagging Piriformis! #ThePrehabGuys #TPG

Push Up PLUS position potentially an impinging position? Patient has pain --> try a wall slide instead!! #TPG #theprehabguys

Stretch the commonly tight QL #ThePrehabGuys #TPG

Want to see our most popular content from 2016?! Check it out theprehabguys.com/2016-top-video…

Nagging plantar fasciitis? Work on hip strengthening for proper plantar fasciitis PREHAB! #TPG #theprehabguys

Just got out of surgery and in a boot? START YOUR REHAB NOW! Don't wait 6 weeks! See a PT for more detailed exercises! #TPG #theprehabguys

What is the rotator cuff and what is it's function? theprehabguys.com/rotator-cuff/

Need a bulletproof shoulder warmup? Try THIS! Horizontal abduction, ER in the 90/90 position, and resisted OH press! #TPG #theprehabguys

Palloff Press to help improve your core strength Great Anti-Rotation exercise! #ThePrehabGuys #TPG

For every pound you lose, it takes 4 pounds of pressure off your knees and 6 pounds off your hips. wb.md/2x8T1u0

My Favorite Scapular Stability Exercise! Great for improve Serratus Anterior Strength #ThePrehabGuys #TPG

Uppercut to Bias Serratus Anterior Add a Slight big of Shoulder ER by bringing your Elbow in This will Inhibit Pectoral's= Maximize Serratus

Supine 90/90 -> Low Oblique Sit position Great for Shoulder/Core/Hip stability #ThePrehabGuys #TPG #DNS

Weight lifting shoes vs. Chuck Taylors with the squat? Chains vs. elastic bands with the deadlift? LEARN HERE theprehabguys.com/scientific-evi…

Eccentrics with an external load just may be all the mobility work you need to improve your hip and ankle mobility #TPG #ThePrehabGuys

Did you know the adductors also contribute to dynamic pelvic stabilization?! Be sure to train them with #SIJ pain #TPG #ThePrehabGuys