Happy October 1 🎃! It may be snowing and below zero, but we are still growing strong 💪 inside #october #alwaysgreen #crunchy #healthy #itstimetogrowup #sustainable #sustainableyyc… instagram.com/p/BoZa37rBhuK/…

Happy Halloween 🎃👻👩🏼‍🌾 from you friendly neighbours at VFF!! #halloween2018🎃👻🕷🕸 #helloneighbor #sustainableyyc #sustainableliving #kale #itstimetogrowup @ Calgary, Alberta instagram.com/p/BpmVzNThxN8/…

What are you having for lunch? Or dinner? A snack? Or breakfast #1? I have been loving toast, Laughing Cow jalapeño cheese laughingcowcanada, sautéd kale with garlic topped with a hard… instagram.com/p/BqqAe1sBvzH/…

Happy international dog day from Gord and Brenda #internationaldogday #puppy #🐶 💙💜 instagram.com/p/B1oWdMahMqC/…

Want to grow your own produce 365 days a year &/or make a little extra on the side?! Here is you opportunity!! Own a modular hydroponic farm! Email for details! #sustainableyyc #yyclocal #localyyc #growyourownfood… instagram.com/p/B3KxUmcB5TD/…

For your sacrifice. For our freedom. Let we forget. Thank you. @ Calgary, Alberta instagram.com/p/B4urUf_h212/…

These guys will be ready for harvest in a couple weeks!! 🥬First picked kale is sooo good. If you haven’t tried it, be sure to get some when they are at the market!!😋 #itstimetogrowup #sustainablefarming… instagram.com/p/B5dOFiXBm6q/…

Brrr ❄️🌨 It’s frosty outside. VFF’s Farm maintains that sweet 20 degrees! #itstimetogrowup… instagram.com/p/BdVlrzpHa8W/

Smile!! 😁 It’s a New Year !! Wishing everyone a healthy and happy New Year! #newyear2018… instagram.com/p/Bday-ZJnxl2/

🌞Just picked this morning KALE 🍃at Fresh and Local today! There are only 10 bags so get there… instagram.com/p/BdnfISEHFQd/

👋We have arrived!!! 💃🏼🕺🏼👏Stop in tomatomanyyc at the @cgyfarmersmarkt for fresh chives and Thai… instagram.com/p/BeGSstrH0I5/

Eucalyptus experiment. Seeded Oct 14. #eucalyptus #hydroponic #experiment #pretty @ Calgary,… instagram.com/p/BeOH56DncfP/

Harvest day!!! 32lbs picked...thus far 😅 #itstimetogrowup #supportlocal #supportlocalbusiness… instagram.com/p/BeW3KApn9a5/

When you bring your kids to work....snacks ✅ movies ✅ lush tropical environment ✅… instagram.com/p/BegnJM5HC2X/

Wednesday’s are busy for us at VFF. Luckily we can incorporate Weights Wednesday in while at the… instagram.com/p/Be6iOcTnhvP/

Happy Valentine’s Day 💘 #happyvalentinesday #happyhumpday #chocolatehearts #itstimetogrowup… instagram.com/p/BfL1am7nTot/

That’s a BIG piece of kale! It’s a salad 🥗 on its own! #itstimetogrowup #supportlocal #kale… instagram.com/p/BfwpR31HjV1/

Showing young minds how urban sustainable farming can be done to a group of students in… instagram.com/p/BgzU3lGnIua/

Swiss Chard babies 😋!! Seeded more than we had room for, now I’ve got the supper (or dinner?!?… instagram.com/p/BhpVwP1gDkM/

Thai basil 🌿 looks amazing today👌🏻!! Make your way to tomatomanyyc at the… instagram.com/p/BiStBMzgLcW/…