Well done Kara #NeverGiveUp

Owing to personal health issues, I have now fully retired. The VetsChangePart has been absorbed within the Exeter based Armed Forces Community Support HUB. Thank you to all of those who have supported our efforts to help those veterans caught up within the CJS.

HMS Queen Elizabeth, you may have a park run but we have a team running to St Vincent & The Grenadines from Portsmouth! Over 4000 miles via treadmill.🏃‍♀️🇻🇨🏃‍♂️ Raising money to help with the impact of the recent volcanic eruption in St Vincent. You can help at: justgiving.com/fundraising/hm…

With us every step of the way 🤝 A big thank you to our partners and sponsors. Your support helps our sport function at every level, from the grassroots game through to a major tournament final.

Congratulations to Raheem Sterling, Harry Maguire and Kyle Walker, who have all been named in the #EURO2020 Team of the Tournament! Well done, lads 👏

Our three lions. ❤️

Many veterans have the ideal skills to enable the transition to the NHS.

Well done to you all. A heroic effort. You will have seen how support for you has clearly been displayed by the majority of the public. Those who abused you and your efforts have shot themselves in the foot! Keep going lads and be proud.

An excellent painting.

I’m sad to say that I’ve just been diagnosed with breast cancer & need urgent surgery. Please self-check regularly & if you have any unexplained pain, tenderness or lumps, please ask for checks & follow ups. And ask for a 2nd opinion if you’re not happy. dailymail.co.uk/news/article-1…

Please take a look at @breastcancernow @pinkribbonfoundation for more info.

Julia Bradbury I HAVEN'T BOUGHT BLUE TICK💙 Sorry to hear your news Julia it’s so frightening, as I well know - please do message (dm) me if you want (I’m a bit of an expert and have a few tips!) Jacquie Beltrao Xx

Julia Bradbury I HAVEN'T BOUGHT BLUE TICK💙 Just read your article and wanted to say that my diagnosis last year was the same as yours and I didn’t need chemo and my lymph nodes were good. It’s a journey that no one wants to go on but you will get there with the fantastic support of our wonderful medical experts ❤️

Regret, it is reality that those seeking high office often make promises, which they subsequently renege upon. One can only hold their feet to the fire. Well done Johnny in your effort to do this. That said, I quest would it be better to stay inside tent, rather than outside it?

This month's Women Veterans Military Sexual Trauma Group will be looking at Assertivness Some people struggle to communicate assertively because they are anxious about how others will react. If you worry a lot about what other people will think, this session will help.

Salute Her Forward Assist: Charity No. 1150408 [email protected] Justice4Troops Military Sexual Trauma Movement People for Jamie Driscoll 4MentalHealth Good comms essential to any battle, within or external . Knowledge dispels fear - knowing yourself is essential to confidence and both give you the courage to be assertive

Well done Joe and Sam. Both are very impressive timings.

The ‘Forward Assist’ Male Military Sexual Trauma #MST Survivors Support Group, Meet Virtually On The Last Thursday of Every Month ⤵️

You have clearly joined a VG organisation. Good luck to you; enjoy!

Support from the Armed Forces Covenant Fund Trust meant we were able to move our FREE therapy online during the pandemic. Today our therapy is available in-person OR online OR by phone. ➡️ Call 0300 302 0551 or email [email protected] #AFCF #CovenantTrust #PTSD #PTSDResolution