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Check out these top 5 exercises for stronger back and better posture. 🦸 If your torso feels stiff by the end of work day/week, try this short workout to relax and strengthen your back muscles.

Burnout is becoming increasingly common in our busy, fast-paced world😰 Every so often we are so focused on our to-do lists, that we forget to listen within🧘‍♀️ We’ve recently posted a new article on the blog all about burnout, check it out: verv.com/how-to-tell-if…

Tuesday is as good a day as any to make things happen ✨ So, happy Tuesday, folks!

Try our Sun Salutation to reconnect your mind and body after a long work week 😌 Repeat this as many times as you need to relax and feel the energy flows within your body 🌿

You feel most alive when you're...

Going into the weekend remember what puts a smile on your face 😌 And fill your Saturday and Sunday with things that keep you happy.

Try these simple beverages for a quick refresh during hot summer days! ✨+ 🫐 Sparkling water & berries 🧊+ 🍵 Iced green tea 🌪+ 🍉 Fresh squeezed smoothie 🧊+ 🫖 + 🍑 Iced tea with peach 💧 + 🍃 + 🍋 Water with mint & lemon 🧊+ ☕️ Iced black coffee

This grounding and calming Butterfly pose helps increase hip mobility and releases lower back pain. It also relieves the symptoms of anxiety and fatigue. 🧘‍♀️ ☝️ Make sure you follow the instructions to reap all the benefits this pose has to offer.

Summer is not over yet ☀️ There’s still time to cross items off your summer bucket list! 📝 Share your ideas, dreams and plans for the rest of August in the comments below 👇

Changes can be hard and overwhelming. But every step counts 🌿 Take care of your future self by taking your first little step today. 💛

Add colors to your October with these fall activities: 🔥 Plan a fun bonfire party with your friends. 🍎 Go pick your own fresh crisp apples. 👻 Explore a spooky neighbourhood decorations. 🎃 Carve pumpkins. 🍁 Find the prettiest fall leaf. 🎨 Visit your local parks.

Shh! Don’t get up! The ghosts might spot you! 👻 Follow these five exercises from our ‘Stay Low to the Ground’ workout to keep safe and train every part of your body. Check out our Verv app for more Halloween themed workouts. 🎃

Here’re some tips to help you lose weight. Stick to healthy choices ☝️ Be patient and don’t give up until the scales budges.

Try finding more joy right where you are now. 💜

Transition into spring feeling healthy and full of energy! Here’s a list of foods to help boost your spring immunity and health: 🍋 Citrus fruits 🥬 Spinach 🥜 Nuts 🥗 Beets 🫐 Blueberries 🌱 Asparagus