3rd place at states only junior in the competition 🥉 jumped 44’3.25” All-State performance. I want thank my coaches Coach D McCoy II neWFleming_Football Tra Wilson Nigga D. Luffy

5A state meet 1st place prelims 55m hurdles PR 7.69 VA Top 10 #OnlySophomore #Region5A #VHSLStateMeet2023

Just posted a photo instagram.com/p/CpujAAsO8bJ/…

Thoughts????

✈️

Qualified in long jump - USA U20 National Championship #outdoorSZN #1stcollegeoutdoormeet

Proud parent!!!!!

Let’s go ⁦Micah Jones⁩

Your coaches will watch you this off season. It tells them a lot about who’s committed to improving & who’s only interested when it’s convenient. No secrets & no shortcuts. You can only improve when you understand that every practice, exercise, drill, workout, day, etc, matters!

That’s our boy! Proud of you son! Giving God all His glory and honor! Thank you Lord!!!!

Can’t argue with fools #aintgottime

This dog is dressed up as a wind up elephant

One of the craziest things I’ve seen at a track meet. We playing video games. 🤦🏽‍♀️

2024 ASK Walk Please be so kind and show your support and make a donation secure.qgiv.com/event/2024askw… #

PLAYERS: A coach's job is not to make you happy. A coach's job is to make you better. Take advantage of the opportunities you have to improve yourself and the team.

This veteran, who was once responsible for security at Arlington National Cemetery, has an opinion about the loathsome piece of shit. 🙌🙏👏👊🇺🇸

Congratulations to JV and Varsity Volleyball Teams tonight as they won vs GW Danville!! Go Colonels!!!!!

Fleming's Lewis wins Class 5 title in 200 meters | Tap on the picture to learn more 🔽 roanoke.com/sports/high-sc…

💛🎗️ Fundraising for ASK Childhood Cancer Foundation to support kids with cancer and the families who love them. 🤝✨  Please donate or share—every bit helps. 💛  🔗 secure.qgiv.com/event/2026askw… #

Final- Region 5C Champs!