Sometimes you have to get knocked down lower than you've ever been, to stand up taller than you than you ever were.

Say no to soda and yes to yoga.

At this very moment, life is perfect.

No one gets to the top taking the easy way. It's hard work or go home.

Your biggest opponent is the one in the mirror.

Nothing tastes as good as being skinny feels.

I think it's disgusting how eating disorders are glorified in TV shows. It's always the pretty popular girls. What a false misconception.

Nothing tastes as good as feeling thin feels.

Always be a first-rate version of yourself, instead of a second-rate version of somebody else. -Judy Garland

God's plans for your life exceed the circumstances of your day.

Choose 100% whole-grain breads, cereals, crackers, pasta and brown rice.

Dream of success, strength, perseverance and NO FEAR !! When ppl get close to fitness goals their mind can ruin it all! YES YOU CAN!!!

Always remember that your workout is about you. It's not about anyone else at the gym or in your bootcamp class. Focus on improving YOU.

Workouts are easy to face but the real challenge is faced in the kitchen..

Accept challenges so that you may feel the exhilaration of victory. -Unknown

1. Be aggressive 2. Be MORE aggressive 3. Never be satisfied. -Pete Rose

Iron never lies.

If you stay, stay forever. If you go, do it today. If you change, change for the better. If you talk, make sure you mean what you say.

You have too much potential to give up on yourself. Be who you want. Take chances. Strive to be your best. You are capable of anything.

Cigarette smoking causes 20% of the deaths in the USA. um. QUIT!!!!!!!!!! So horrible for your body!