We've opened a new location in #Burlington! Located at 4200 Fairview Street (Unit B1-B) it's 4,000 sq. ft of awesome, and features a warehouse style #gym, six private treatment rooms, and tons of modernly designed open space. Come focus on YOU for a minute; we're here to support!

Too often we dress new #opportunities as added stress. Challenge yourself with a new perspective this week. If you need support, lace up your #runners and meet us on the #gym floor! #MondayMotivation #Monday

Our Functionally Fit, class helps prevent injury and increase performance through constantly varied #movement. From weightlifting to running to rowing etc., this class is built for people who love a good challenge! Sign-up for a class via the @mindbodypowered app or our website!

Treat your body like a vehicle. Use #nutrition as fuel, stretching as maintenance, and #exercise as an insurance policy against #ChronicDisease and premature loss of life. #Quote #Motivation

Curious about Functional Range Conditioning? Imagine #yoga, w/ emphasis not only on flexibility, but also #mobility development, joint strength, and body control. Join us for FRC classes in our NEW #Burlington location! Learn more or sign-up: ow.ly/G5f730n4L03

A new year = 365 opportunities to kick ass! Why not start by investing in yourself? Purchase a 10 class pass (or more) and receive a #FREE 30min #performance or injury assessment from our team of professionals. Swing by one of our locations to get set up! ow.ly/uQYa30nat8k

Keep grinding! 🔥 #Fitness #FitnessMotivation #Motivation #QOTD #Quote #Workout #Burlington #Mississauga

There are 168 hours in a week. You deserve to dedicate at LEAST 3-5 of those to yourself! Purchase our 10 class pass and receive a free 30min. #performance or #injury assessment! Call 905-891-1999 (Miss) or 905-632-0462 (Burl) to get set up today! #BurlOn #Mississauga #Fitness

There is no stopping this one. #portcreditruncoach #offthegridrunclub #running #velocitysports… instagram.com/p/BP83D3xAwOo/

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Still my favourite place to be...In good shape. #turksandcaicos #handstand #functionallyfit… instagram.com/p/BQ_TC4Mjt3p/

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