The point of being mindful is that over time, you will be able to carefully observe them. Instead of getting lost in a stream of thoughts about the past or the future, if you learn to be mindful, you’ll be able to ensure that thoughts don’t stay longer than they need to. #Om

Mindful meditation helps you to manage negative thoughts and feelings in a more positive way. The Vedic Healing Mantra app directs and guides you with the way you channel your thoughts and more. Find it on all ioS and Android devices for download. Head to the app/play store! #Om

The Mantra, Om Gurubhyo Namah, l translates to “Prayer is to the soul what food is to the body. “ reminds us to stop and pray. Remember any faith or energy that you believe in. Being positive results in a glow that only meditation can bring to you. Try the Mantra today on the app

#Repost vrinda.j Sleep deeper, live healthier, be more at peace! @vedichealingmantra is an easy to use, free app that’s channeling wisdom of the ancients, into 1 app. They shares secrets that alleviate mental dilemmas and even has 48+ mantras to he most physical ailments too.

Meditating provides a sense of clarity, and can allow you to release negativity. It is a great form of bonding for your friends and family and a truly enlightening experience to share with those you care about. At its core, it is about finding ways to improve your own life. #Om

मेडिटेशन करने से स्ट्रेस हार्मोन कार्टिसॉल का स्तर घटता है, पैरासिम्पथेटिक नर्वस सिस्टम सुकून की अवस्था का निर्माण करता है, जिससे मस्तिष्क के उस हिस्से में क्रियाशीलता बढ़ जाती है, जो हैप्पी हार्मोंस रिलीज़ करता है. #Energy #Vibrations #Love #Heal #Hyper #Mantras #Mudras #Sound

Meditation teaches you to clear your mind of the negative thoughts that run through your mind on loop each day and focus more on the present, letting go of past and future. The more you meditate, more resilient and patient you will be when you face a crisis. #Energy #Vibes #Love

Meditation brings together physical and mental disciplines that may help you achieve peacefulness of body and mind. This can help you relax and manage stress and anxiety on an everyday basis without having to rely on external resources. #Mindfulness #Meditation #Yoga #Love

Situations come and go, one thing to be mindful of is that we don’t need to engage with it. Practicing mindfulness meditation may not make us less angry people, but it may give us more willpower to choose how we respond in situations that may make us angry. #Energy #Love

Meditation studies have given us a peek of what happens when we practice it. As per research some brain regions are activated while others, deactivated. Like, with regular practice, the amygdala (brain region linked with sadness, anxiety and negative emotions) shrinks in size #om

The sound of mantras drowns out the negative voices in our heads. Through the regular practise of Mantras and Mudras and meditation, stress can be relieved. Use these mantras and mudras available on the Vedic Healing Mantra app. Let the app guide you! Link in bio. #Energy #Love

Did you know, that 21 days is all it could take to change your life? 21 days of focused meditation to pull in together all loose ends and create a life and live it the way you want to. It’s not just a practice. It’s a lifestyle, a mindset. To do better and be better! #Mantras #om

Use this time meaningfully. Slow down your mind, give your body the adequate rest is requires. Instead of stressing your mind, focus on meditating and chanting. Breathe out the worry and breathe in hope. We are in this together and we’ll rebuild things, one day at a time. #Hope

Here are a few tips to help you stay fit, physically and mentally because at the end of the day, we’re all just plants who need a little bit of sunshine and rest 🌱 Let’s do this together! 💪🏻 #Hope #Mantra #Mudra #Love #Meditation #Chant #Chanting #Smile #Anxiety #Awareness

Chanting trains your mind to focus on what you want it to, instead of wandering around and drawing you into anxious or depression-related thoughts. The idea is that chanting the mantra connects you to the same frequency as God, a state of freedom and peace and joy. #Energy #Om

Calm in the time of Corona 🧘🏻‍♀️🌿 Spread positivity by partaking in activities that will give balance and spread it around you. Take 10 min and dedicate it to energizing yourself and surroundings. Positivity goes a long way and helps physically too! #Meditation #Yoga #Love

These are unusual times. You can calm your mind and body by being in the present. Put your attention on breathing, a sound or visual pattern, or meditation. Start with a minute and work up to 5. Thoughts become things, so let’s focus on manifesting positive energy. #Energy #Om

#DidYouKnow? Practicing Om is the best and simplest thing you could do for yourself. Try meditating today before bedtime for a simple yet focused 5 minutes. You’ll notice your senses develop into a calmer state and experience restful sleep. #Energy #Vibrations #Love #Heal #Om

Practicing mindfulness in such times will put the mind to ease. It helps bring your mind back to reality and positivity that things while they may be bad, are not always as bad as it seems with a silver lining to it. Practice it today! #Mantras #Love #Meditation #Therapy #App #Om

Meditation is a journey to yourself by breathing in and out and living that precious present time. By chanting "om", we bring unity and awareness to our mind and soul. Chanting "om" is the beginning of that journey. So keep calm and chant "om". This too shall pass. #Energy #Om