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ready to rock at regionals 🗣️ 📰 tinyurl.com/329xdj63 #LetsGoVCU

the first two Rams in action 🐏 🔗 tinyurl.com/57w73r9s - John will compete in the hammer Wed. at 10 a.m. - Emmanuel runs in the 100 Wed. at 7 p.m. #LetsGoVCU

three of the best jumpers in the East ⬆️ 🔗 tinyurl.com/57w73r9s #LetsGoVCU

Oche and Casper first on deck for the Rams 🐏 📍Jacksonville, Fla. 🏟️Univ. of North Florida (NCAA East Region) 📺tinyurl.com/3tfm7dam 📊tinyurl.com/yc882msc #LetsGoVCU

that Meet Day feeling 🤩 📍Jacksonville, Fla. 🏟️Univ. of North Florida (NCAA East Region) 📊tinyurl.com/yc882msc - Gudrun and Blanca compete in the Hammer at 10 a.m. - Madi competes in the Javelin at 2:30 p.m. #LetsGoVCU

our guy Emmanuel Oche at Day 1 of the NCAA East Region First Round 👏 #LetsGoVCU

nothin' new 🗣️ Gudrun is headed to her third consecutive NCAA Championships! 📰 tinyurl.com/abwt75fz #LetsGoVCU

day ✌️flicks #LetsGoVCU

last day down South ⏬ 📍Jacksonville, Fla. 🏟️Univ. of North Florida (NCAA East Region) 📊tinyurl.com/yc882msc 📺tinyurl.com/ms3fs77s Triple Jump starts at 2:30 p.m. #LetsGoVCU

got after it on day 3⃣ #LetsGoVCU

brought it to the NCAA East Region 🗣️ #LetsGoVCU

The stage is set… #ncaatrackandfieldchampionships #LetsGoVCU

Chasing history. 📊 shorturl.at/dnxxL #LetsGoVCU

She’s done it again! Gudrun takes sixth in the hammer at the NCAA Outdoor Championships to capture her FOURTH career All-America honor! #LetsGoVCU

Hallgrimsdottir wraps historic collegiate career with sixth-place NCAA finish, fifth All-America honor. 🔗 shorturl.at/wP2rq #LetsGoVCU

📸 History at Hayward. #LetsGoVCU

Good luck today to Marcus Acheampong and Coleman Hallums tonight at the USTAF U20 Championships at Hayward Field! 📊 tinyurl.com/25twbrvk #LetsGoVCU

brought the heat all season long 🔥 #LetsGoVCU

Congrats to Gudrun, who has been selected as a nominee for the prestigious NCAA Woman of the Year Award! #LetsGoVCU

Both of our squads were named All-Academic Teams by the USTFCCCA this week for their excellence in the classroom, while seven Rams were named All-Academic Athletes! 📚🐏 #LetsGoVCU