Drinking too much alcohol can leave us with low energy, poor sleep, headaches, and hangovers. But cutting back can help us feel better. Here are some top tips: alcoholchange.org.uk/.../tips-for-c… #AlcoholAwarenessWeek Developing Health & Independence (DHI) B&NES Council BaNES Community Volunteer Service 3SG

Save the date in your calendars 18th October for all things volunteering in B&NES. 3SG BaNES Community Volunteer Service Community Wellbeing Hub B&NES Council

Know someone who is concerned about their drinking and the effects? Free liver scan at local events run by dhi-online.org.uk Developing Health & Independence (DHI) B&NES Council

Another fantastic free course from Wellbeing Courses BaNES Community Volunteer Service 3SG @MSNCommTrust Midsomer Norton Today book and find other free courses for B&NES residents at wellbeing-courses.co.uk

Gentle exercise whilst learning something about your local area. Book at wellbeing-courses.co.uk 3SG Keynshamvoice KeynshamTalkingNews BaNES Community Volunteer Service Community Wellbeing Hub

40-75? not had an NHS Health Check for 5 years? You can now book your FREE NHS Health Check on our Wellbeing Courses website. Go to filter events and look under Courses wellbeing-courses.co.uk Keynsham Town Council Better B&NES B&NES Council

Free courses for parents/carers with 0-5s starting October. To refer contact [email protected]

With the darker nights coming join Bath Community Kitchen for a little warmth and light and a hot three course meal on Thursdays 6.30pm, Lighthouse Centre, Twerton. Bath City Farm Twerton Infants Community Wellbeing Hub

Regular physical activity helps improve levels of HDL cholesterol in the blood. HDL helps to ‘sweep up’ dropped Cholesterol in the blood and keep it healthy. Join one of our Exercise Referral programmes today to help kick start your activity levels? Call us on 0300 2470050

Stoptober event earlier this month at the RUH. Have you been spurred on to quit smoking during Stoptober? Well done if you have but it's never too late to quit! Check out nhs.uk/live-well/quit… or call the Community Wellbeing Hub to access support to stop smoking 0300 247 0050

#StressAwarenessWeek stress can have a negative impact on our gut health- here's some advice and tips on supporting your gut health by reducing stress levels.

#stressawarenessweek Being physically active can help reduce stress levels. See us at Bath Leisure Centre 19th & 21st Nov- Community Wellbeing Hub & @betterbathsportscentre offer subsisdised leisure centre membership upon referral from your GP. 0300 247 0050 [email protected]

#stressawarenessweek exercise is good for stress levels. Visit us Better B&NES Bath Leisure centre 19th & 21st Nov to find out about our FREE services & the subsidised leisure centre membership Community Wellbeing Hub

#StressAwarenessWeek Winter heating bills can stretch finances & be stressful. The Community Wellbeing Hub food support team can help Call 03002470050 B&NES Welfare Support's winter household support fund is now live, apply for additional help via their website

#stressawarenessweek The Wellbeing Service has a short term mental health service providing in person or telephone support. There is never any shame talking about and getting support for mental health so don't hesitate to reach out 0300 247 0050 [email protected]

The Active Way support local communities in Somer Valley to get involved in lots of different forms of physical activity. To find out more contact [email protected] Refer to The Active Way via the Community Wellbeing Hub online referral Check out these activities!

Come see us at Bath Leisure Centre's Wellbeing Week! Find out about all the amazing support under the Community Wellbeing Hub. Our Health Check colleagues will also be there so come along and have a FREE health check. #bathleisurecentre #baneswellbeing

Get moving with The Active Way & @GoJauntly this winter! Join The Active Way, Go Jauntly, & walk 100 miles by 22nd Dec. Aim for a daily walk of just over 2 miles or about 14 miles a week to get your steps in this winter. Download the FREE Go Jauntly app & take a daily walk today!

Call for healthier school meals 🍏🥦🍽 A recent report from @schoolfoodmatters found that only an extra 63p per school meal would be needed to make a significant improvement to the quality and health of school meals across the UK and give children a healthier education and future