Jacob Tober | VBTcoach (@vbtcoach) 's Twitter Profile
Jacob Tober | VBTcoach

@vbtcoach

I'm an S&C coach tweeting about velocity based training (VBT).

Big focus on making it easier and more relevant for real-world coaches and athletes

ID: 1328633621909884928

linkhttps://www.vbtcoach.com calendar_today17-11-2020 09:38:59

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Jacob Tober | VBTcoach (@vbtcoach) 's Twitter Profile Photo
Jacob Tober | VBTcoach
@vbtcoach

2 years ago

Training to genuine failure is a potent stimulus. More than once a week is probably too often, less than once a year is too little. Plenty of grey area for experimentation in between

Training to genuine failure is a potent stimulus. More than once a week is probably too often, less than once a year is too little. Plenty of grey area for experimentation in between