Jacob Tober | VBTcoach (@vbtcoach) 's Twitter Profile
Jacob Tober | VBTcoach

@vbtcoach

I'm an S&C coach tweeting about velocity based training (VBT).

Big focus on making it easier and more relevant for real-world coaches and athletes

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linkhttps://www.vbtcoach.com calendar_today17-11-2020 09:38:59

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Jacob Tober | VBTcoach (@vbtcoach) 's Twitter Profile Photo
Jacob Tober | VBTcoach
@vbtcoach

2 years ago

Readiness and autoregulation are the same thing just in different tense. Readiness is past status, residual fatigue, motivation, sleep, etc. Autoregulation is readiness in the present/future. This attempts to adjust training taking into account the readiness as it stands.