Jacob Tober | VBTcoach (@vbtcoach) 's Twitter Profile
Jacob Tober | VBTcoach

@vbtcoach

I'm an S&C coach tweeting about velocity based training (VBT).

Big focus on making it easier and more relevant for real-world coaches and athletes

ID: 1328633621909884928

linkhttps://www.vbtcoach.com calendar_today17-11-2020 09:38:59

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Jacob Tober | VBTcoach (@vbtcoach) 's Twitter Profile Photo
Jacob Tober | VBTcoach
@vbtcoach

2 years ago

Velocity can be used two ways in training. As an OUTPUT measure of readiness. This indicates fatigue and arousal levels during or after the session. As an INPUT to autoregulate training stress. Use velocity to modulate and control other outputs (load, reps, etc) pre-emptively.