Jacob Tober | VBTcoach (@vbtcoach) 's Twitter Profile
Jacob Tober | VBTcoach

@vbtcoach

I'm an S&C coach tweeting about velocity based training (VBT).

Big focus on making it easier and more relevant for real-world coaches and athletes

ID: 1328633621909884928

linkhttps://www.vbtcoach.com calendar_today17-11-2020 09:38:59

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Jacob Tober | VBTcoach (@vbtcoach) 's Twitter Profile Photo
Jacob Tober | VBTcoach
@vbtcoach

2 years ago

Profiling turns every workout into a test. This dynamic approach eliminates the need for testing and much of the uncertainty of training. Profiles visually show strengths and weaknesses in an exercise. Use that to autoregulate, motivate or track performance over time.

Profiling turns every workout into a test. This dynamic approach eliminates the need for testing and much of the uncertainty of training. Profiles visually show strengths and weaknesses in an exercise. Use that to autoregulate, motivate or track performance over time.