Goes for coaches, parents, family, and friends.

Kobe's Mamba Mentality: 1. Passion "Do what you love." 2. Obsession "Get better every single day." 3. Relentlessness "Outwork your potential." 4. Fearlessness "Put yourself out there and go for it, no excuses." 5. Resilience "Enjoy the road, especially when it's a hard one."

Discipline. Cherokee Bluff Volleyball

Want to be your best⁉️ The food +💦 you put in your body directly influences: 💥Energy, cognition, and focus 💥Muscle growth and muscle recovery 💥Risk of injury, illness, and ability to recover 💥Speed, power, agility, strength, and stamina Nutrition is your secret weapon

🏆Hey student-athletes….Success doesn’t happen by mistake! ☑️Show up daily. ☑️Be coachable. ☑️Be willing to change your mindset. ☑️Eat well & stay hydrated with proper nutrition. ☑️Train smart & follow your strength coach’s instructions. ☑️Put the phone down and get the

Student-athlete breakfast ideas 🍳 🌯Breakfast burrito + grapes 🥑 Avocado egg sweet potato hash + apple 🍳Veggie omelette + blueberries + whole-grain Almond butter toast 🍓Fruit protein smoothie 🧇Whole-grain waffle + Greek yogurt + honey + peaches 🫙Protein overnight

I learned something at our National Volleyball Coaches convention that bummed me out… And it is time we talk about it. Here goes (my first ever) thread.

Div I Women’s VB is one of the worst sports for “tampering” in recruiting. I challenge our coaches, club & HS coaches, & parents w/ the question:

Is this what we want our sport to be? Do we want to follow in the steps of some other high profile sports that have this reputation? Is cheating the rules to win what we want to role model? What is tampering? I’ll give some examples.

1. A coach calls a club or HS coach and says something like “we have a scholarship for a setter. Is So-and-So happy where’s she playing?” If this is coming from a top tier program it may end with something like “she could win a national championship with us.”

Love this!

Corey Comperatore’s daughter posted a heartbreaking statement about his final heroic actions: “The media will not tell you that he died a real-life super hero. They are not going to tell you how quickly he threw my Mom and I onto the ground. They are not going to tell you

Student athletes between seasons: Gaining weight: -300+ kcal surplus -double carbs -eat multiple meals -extra fat & protein Weight loss: -300 daily kcal deficit -More protein -Less carbs & fat -avoid sugary beverages

The weight room isn’t for everyone. Then again, neither is playing time, winning, or building strength. The weight room is a place where you go to get better and build mental resilience. It’s not just about putting up numbers. It’s about putting time in to be your best‼️

Whenever Dan Crenshaw’s name trends, I’ll be posting this clip of Navy SEAL Chief Eddie Gallagher’s thoughts on him.

The media presentation of the Zelenskyy x Trump x Vance blowup is exactly why you should always be skeptical of the first clip you see.

Weekend Grocery Haul for Student-Athletes & Busy Sports Families! Fuel performance, save time, and stay ready for the week ahead. Game-day ready starts in the cart!🍉🛒🔥