Nolan Vandenberg (@vandy__09) 's Twitter Profile
Nolan Vandenberg

@vandy__09

9-12 PE Teacher ⚡️ S&C Coordinator ⚡️ Asst. Football Coach ⚡️ Asst. Track Coach ⚡️ WSBB Certified: Personal Training & Athletic Coach ⚡️ FMS Certified

ID: 780832076710813696

calendar_today27-09-2016 18:10:49

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Nolan Vandenberg (@vandy__09) 's Twitter Profile Photo
Nolan Vandenberg
@vandy__09

2 months ago

Dynamic Wednesday for the Vikings. Tumbling and jumping/landing led to some big vertical jumps tested while performing hang clean. Plyo pushups added to the dynamic workload before some heavy unilateral presses. #lakeviewvikes