Poco has thrived under your leadership. We support you Mayor West.

You'll never guess who's running for City of Port Coquitlam Council #CarknerforCouncil #LoveMyPoco ➡️carknerforcouncil.ca Cindy Carkner @dcfor3 Teena Frost Diane Strandberg Brad West Tri-City News Kyle Balzer Steve Ewen Howard Tsumura

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Nice to spend time with Brad West at McAllister Avenue Street Party. Looking forward to 4️⃣ more years of his leadership & 🙏 hopefully working with him on City of Port Coquitlam council #CarknerForCouncil #LoveMyPoco

This girl is never far from our thoughts. 💛She would have turned 18 today 😢 grateful to City of Port Coquitlam Brad West for naming court at Eastern & Western “2K’s Court” in Karin’s memory & to all the kids who have received 2K Scholarships for Courage #2KStrongforever @dcfor3

I spent the day supporting Cindy Carkner for City of Port Coquitlam Council. She leads with integrity, compassion & creativity. Plus, her husband @dcfor3 is an incredible basketball coach. #CarknerForCouncil #LoveMyPoco Learn about Cindy: carknerforcouncil.ca

This. #Iran #MahsaAmini

More than 100 people attended our Walk for Reconciliation today along Colony Farm Road in Coquitlam, BC. We were honoured by the warm-turn out and thank everyone for joining us on our journey of healing and reconciliation!

It's Election Day! ✅ 1️⃣ Pick a polling station 🗳️ Vote at any from 8am-8pm 2️⃣ Bring ID 🪪 2 pieces if unregistered, 1 piece if registered 3️⃣ Cast ballot 🤳🏼 Take a selfie & tag us Info ➡ portcoquitlam.ca/election Preliminary results ➡ portcoquitlam.ca/results #PoCoVotes2022

The Frosts cast our votes for Cindy Carkner. She’s creative & resourceful, & along with @dcfor3, raised 3 amazing girls in #LoveMyPoco. Can’t wait to see what she accomplishes for our community. #CarknerforCouncil

Hello @TFSAthletics

Hello? Are all the female coaches busy this summer? 🤷‍♂️

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😳 Huge upset. No. 2 Walnut Grove or No. 3 BbyCentral Athletics has to be No. 1 seed entering BC Provincial Championships & Riverside Athletics falls to No. 3. Top seed will have an easier pathway to championship game.

James, I had no knowledge or involvement in the decision to cancel the SFU football program. I was told less than 24 hours prior to the announcement.

#GNACGOLF | The GNAC's two qualifying teams for the #D2GOLF West Regional make the GCAA Division II Poll, led by WWU Athletics at No. 14.

#GNACGOLF Men's Special Awards – Coach of the Year, Matthew Steinbach, SFU Athletics bit.ly/3VzW2PU

Working hard! We appreciate the work of the SFU Athletics softball team and athletic facilities staff for getting the field ready for day two of the #GNACSB Championships.