Vahid N. (@v_nasiri) 's Twitter Profile
Vahid N.

@v_nasiri

Software Developer

ID: 2977962382

linkhttps://www.dntips.ir calendar_today14-01-2015 11:48:28

344 Tweet

527 Followers

3,3K Following

Gil Carvalho MD PhD🌈 (@nutritionmades3) 's Twitter Profile Photo

Cholesterol, HDL, LDL, Triglycerides... What does this stuff REALLY mean and how do we avoid heart attacks? Simplest video I´ve ever done on this topic. Everything you need to know to understand your lipid panel better than most doctors in just 11minutes! full vid below🔽

Cholesterol, HDL, LDL, Triglycerides...

What does this stuff REALLY mean and how do we avoid heart attacks?

Simplest video I´ve ever done on this topic. Everything you need to know to understand your lipid panel better than most doctors in just 11minutes!

full vid below🔽
William A. Wallace, Ph.D. (@drwilliamwallac) 's Twitter Profile Photo

Your body is running a micronutrient-powered energy grid that keeps every cell alive. Most people think carbs, fats, and protein become energy on their own. But this diagram shows something far more important: Without micronutrients, none of your macronutrients can be used at

Your body is running a micronutrient-powered energy grid that keeps every cell alive.

Most people think carbs, fats, and protein become energy on their own.
But this diagram shows something far more important:

Without micronutrients, none of your macronutrients can be used at
Greg Mushen (@gregmushen) 's Twitter Profile Photo

Endothelial Health - Part 1 Think of your endothelium as the operating system for your blood vessels. It is core infrastructure. If it breaks, you get a cascading failure pattern we see in aging and chronic disease. So how does this system actually stay healthy? 👇

William A. Wallace, Ph.D. (@drwilliamwallac) 's Twitter Profile Photo

When a muscle contracts, it releases signaling molecules that travel through the bloodstream and directly influence brain function. This chart maps out that communication in real time. Skeletal muscle behaves like an endocrine organ. The molecules it releases, collectively

When a muscle contracts, it releases signaling molecules that travel through the bloodstream and directly influence brain function. This chart maps out that communication in real time.

Skeletal muscle behaves like an endocrine organ. The molecules it releases, collectively
Layne Norton, PhD (@biolayne) 's Twitter Profile Photo

Seed oils are not the reason you can’t shop on Black Friday 😂 Fear-based nutrition loves to make canola oil sound like instant poison. But when you swap saturated fat (like butter) for seed oils on a 1:1 calorie basis, the research actually shows improved health outcomes (keep

Alex Leaf (@alexjleaf) 's Twitter Profile Photo

A cool new study was published this month that gives us deeper insights into the plant vs. animal protein debate (PMID: 41059835). It showed that a plant-based protein powder worked just as well as whey for building muscle and strength during resistance training. BUT, this soy

A cool new study was published this month that gives us deeper insights into the plant vs. animal protein debate (PMID: 41059835). It showed that a plant-based protein powder worked just as well as whey for building muscle and strength during resistance training.

BUT, this soy
Tejas Kulkarni (@tejastekk) 's Twitter Profile Photo

If you use magnesium bisglycinate (also known as magnesium glycinate) supplement, it's important to pay attention to the elemental magnesium content. When selecting a magnesium glycinate supplement, the elemental magnesium percentage should ideally not exceed about 15%, as

Vahid N. (@v_nasiri) 's Twitter Profile Photo

How to Enjoy Holiday Meals Without Spiking Your Blood Sugar (Doctor’s Guide) open.substack.com/pub/brandonluu…

Peter St Onge, Ph.D. (@profstonge) 's Twitter Profile Photo

USDA issues New Food Pyramid - Meat is king - Whole milk, not skim milk - Eggs are off the naughty list - Sugary fruits demoted - Lucky Charms no longer rank higher than steak The world is healing.

USDA issues New Food Pyramid

- Meat is king
- Whole milk, not skim milk
- Eggs are off the naughty list
- Sugary fruits demoted
- Lucky Charms no longer rank higher than steak

The world is healing.
Gil Carvalho MD PhD🌈 (@nutritionmades3) 's Twitter Profile Photo

RFK´s long awaited Dietary Guidelines just dropped and I´m happy to say it looks a lot better than most scientists expected/feared Full review forthcoming realfood.gov

RFK´s long awaited Dietary Guidelines just dropped and I´m happy to say it looks a lot better than most scientists expected/feared

Full review forthcoming
realfood.gov
Benjamin Bikman (@benbikmanphd) 's Twitter Profile Photo

I was happy to be invited to serve as a scientific advisor to HHS to help compile and analyze the substantial data that suggested a change in dietary guidelines was due. I’m very pleased with the result! There is a strong link between food and disease. The food we eat can be

I was happy to be invited to serve as a scientific advisor to HHS to help compile and analyze the substantial data that suggested a change in dietary guidelines was due. I’m very pleased with the result! 

There is a strong link between food and disease. The food we eat can be