Cholesterol, HDL, LDL, Triglycerides... What does this stuff REALLY mean and how do we avoid heart attacks? Simplest video I´ve ever done on this topic. Everything you need to know to understand your lipid panel better than most doctors in just 11minutes! full vid below🔽

Your body is running a micronutrient-powered energy grid that keeps every cell alive. Most people think carbs, fats, and protein become energy on their own. But this diagram shows something far more important: Without micronutrients, none of your macronutrients can be used at

Endothelial Health - Part 1 Think of your endothelium as the operating system for your blood vessels. It is core infrastructure. If it breaks, you get a cascading failure pattern we see in aging and chronic disease. So how does this system actually stay healthy? 👇

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When a muscle contracts, it releases signaling molecules that travel through the bloodstream and directly influence brain function. This chart maps out that communication in real time. Skeletal muscle behaves like an endocrine organ. The molecules it releases, collectively

Seed oils are not the reason you can’t shop on Black Friday 😂 Fear-based nutrition loves to make canola oil sound like instant poison. But when you swap saturated fat (like butter) for seed oils on a 1:1 calorie basis, the research actually shows improved health outcomes (keep

Ashwin Sharma you can calculate your own numbers: lpaclinicalguidance.com

A cool new study was published this month that gives us deeper insights into the plant vs. animal protein debate (PMID: 41059835). It showed that a plant-based protein powder worked just as well as whey for building muscle and strength during resistance training. BUT, this soy

If you use magnesium bisglycinate (also known as magnesium glycinate) supplement, it's important to pay attention to the elemental magnesium content. When selecting a magnesium glycinate supplement, the elemental magnesium percentage should ideally not exceed about 15%, as

Dairy Consumption Linked to Lower Dementia Risk - neurosciencenews.com/dairy-consumpt… via Neuroscience News

How to Enjoy Holiday Meals Without Spiking Your Blood Sugar (Doctor’s Guide) open.substack.com/pub/brandonluu…

Find out your ApoB FOR FREE without more blood tests! youtube.com/watch?v=RQdL3e…

Find out your ApoB FOR FREE without more blood tests! youtube.com/watch?v=RQdL3e…

I was introduced to the Omega Balance concept from a book of that name by Anthony John Hulbert. I highly suggest reading it.

The official new Dietary Guidelines food pyramid Revolutionary. Grains now at the bottom

USDA issues New Food Pyramid - Meat is king - Whole milk, not skim milk - Eggs are off the naughty list - Sugary fruits demoted - Lucky Charms no longer rank higher than steak The world is healing.

Introducing: The New Pyramid

RFK´s long awaited Dietary Guidelines just dropped and I´m happy to say it looks a lot better than most scientists expected/feared Full review forthcoming realfood.gov

I was happy to be invited to serve as a scientific advisor to HHS to help compile and analyze the substantial data that suggested a change in dietary guidelines was due. I’m very pleased with the result! There is a strong link between food and disease. The food we eat can be