Activation before we sprint.

Fourth Edition 1995. We could go back to the basics.🇬🇧

Tonight, New Delhi becomes the heartbeat of the world! The IndianOil New Delhi 2025 World Para Athletics Championships kick off with a celebration of courage, unity & limitless spirit. Para Athletics SAI Media Khelo India Fit India Movement PIB India Indian Oil Corp Ltd Hyundai India

Tomorrow is the big day! 🤩 We’re just hours away from the action kicking off at #NewDelhi2025! #ParaAthletics

Sunset in Paris, the Puzzle Queen did this in a record time.😊💨💨

First morning of competition and there is already so much to follow 👀 📺 Watch live: bit.ly/3IEk7mE ⏱️ Schedule & live results: bit.ly/3KpWwqo #ParaAthletics #NewDelhi2025

Day 1 Morning Session IndianOil New Delhi 2025 World Para Athletics Championships! From powerful throws to lightning sprints, today’s action is packed with determination, energy & history in the making. 📍 JLN Stadium, New Delhi 🗓 27 Sept 2025

Wouldn’t it be wonderful if our world could get back to the five combined colours.🙏

Coaching the Twixter: How the 800 Became a Sprint Event - Freelap USA. By Ken Jakalski, great coach. freelapusa.com/coaching-the-t…

Saved Photo As a sprint Coach I quite like this.

5 Drills to Improve Vertical Force and Run Really Fast - SimpliFaster. simplifaster.com/articles/verti…

British Garden Birds from the Puzzle Queen.💥💥💥

“Fatigue makes cowards of us all.” ~Vince Lombardi #TiredIsTheEnemy

Finally these have come out of the loft to see the light of the day. The Sportspark have kindly offered us some room for a trophy cabinet.💥💥💥#CityofNorwichAC #Athletics#Sportshall Athletics

Belgian Athletics Owes Nafi Thiam An Apology 😡 “Thiam’s peers seem to believe she’s standing up for what’s right, and so do we. It’s on Belgian Athletics now to make amends: both in the form of a public apology and in the more critical follow-up, institutional changes to keep

Why spend 9 months of the year coaching your athletes to sprint fast for competitions, 💨💨 Indoors and Outdoors, to then spend 3 months slowing them down. Never go too far away from SPEED.

Tony Holler 💥💥💥💥🇺🇸🇬🇧

A game of inequality: The reality of sporting dreams for young disabled people - Women in Sport womeninsport.org/resource/paris…

Charlie Francis 💥the Best. Tony Holler Feed the Cats. Yes 💥

Puzzle Queen