"Those hard times and rough lessons we learn in life isn’t something that we should just forget and throw away. It’s something that can propel us to something beautiful like a pearl. That’s where happiness comes from." -Sidney Smith #podcast #triathlete ow.ly/1z6i30iIb6h

"It’s really not a race worth doing if it doesn’t scare you a little bit." -Sidney Smith #podcast #triathlete IRONMAN Triathlon ow.ly/x1LI30iIbh3

Courtney talks about #running while pregnant, becoming a race director and so much more. Hear her story in episode 61 of the #FreedomToRun podcast. #MotherRunner #FitPregnancy Courtney Poullas ow.ly/8zi930iPKE0

RT rabbit: Happy International Women’s Day!! Today, let’s celebrate all the amazing ladies out there. Tag your favorite lady runner and let her know you appreciate her! #IWD2018 #internationalwomensday #womenrunners #runinrabbit 🐰#borntorunfree

RT Challenged Athletes Foundation: Harness your strength, keep showing the world what's possible, and keep pushing for progress. Happy International Women's Day! #IMD2018 #pressforprogress In Photo: Sarah Reinertsen first female to finish IRONMAN Worlds 📸 David Lindqvist🇸🇪

RT Nuun Hydration: You could win a prize pack filled with Nuun, HEADSWEATS, Honey Stinger, Injinji and Jaybird, but today's the last day to enter! bit.ly/nuunIG

New #podcast with Courtney Poullas, RRCA #RunningCoach, #MotherRunner and the Youngstown Marathon Race Director. ow.ly/PGa930iQ29W

Take what you have and make the most of it. Courtney Poullas #MotherRunner #podcast #fitpregnancy ow.ly/vn4H30iQ2Qd

In 2016, Courtney Poullas took on the very first Youngstown Marathon as Race Director and CEO. Hear her story in episode 61 of the #FreedomToRun #podcast. ow.ly/XXIA30iQ1EJ

RT Orange Mud: We're super proud to announce that we'll be sponsoring Shasta Trail Runs! Check out these awesome races here: shastatrailruns.com All runners get an Orange Mud buff!

What do you need to start doing triathlons? #swimbikerun #triathlon ow.ly/eAp130iQaMh

Make the most of every day. #FitPregnancy #MotherRunner Courtney Poullas ow.ly/phuf30iQ32K

Every time I look back at previous episodes I'm reminded how great the running community really is. Denny Krahe Matt Chittim @RudyGTcaf ow.ly/Th8b30iQ3su

Everyone is a runner. #MotherRunner #FitPregnancy Courtney Poullas ow.ly/lM6h30iQ37C

What are your running goals for 2018? Your training plan is built just for you with your goals in mind. #RunningGoals #MarathonTraining ow.ly/zXnV30iQau5

"You CAN eat healthy and fuel yourself properly with delicious foods, but sometimes it takes a little creativity." @FuelbyRachDavis talks about #nutrition and #marathontraining in episode 61 of the #FreedomToRun podcast. #fuelbyracheldavis ow.ly/CwvX30iV0Bi

New #podcast episode with @FuelbyRachDavis as we discuss fueling for runners, nutrition tips, running the #marathon and much more. #fuelbyracheldavis ow.ly/6uIG30iV1u7

Break through plateaus and become faster, stronger and healthier with a custom training plan. #marathontraining #running ow.ly/6A5q30iQb5h

"I live for running and nutrition." @FuelbyRachDavis #fuelbyracheldavis ow.ly/UIg230iV21F

Nutrition is a foundational component to any runner. Listen to @FuelbyRachDavis give #NutritionTips and strategies in episode 61. #fuelbyracheldavis ow.ly/X1mg30iV1LO