#MATERNITY LEAVE IS NOT A HOLIDAY! Babies feed every 3 hours and the average amount of nappy changes in the day is 8-10. Hop over to my blog at urban-hatch.com/maternity-leav… to read more! #urbanhatch

#Postpartum women and #menopausal women have a lot more in common than you might think.  These two transformative moments in a woman’s life are actually very linked. Sound a little out there? Let me explain.... urban-hatch.com/postpartum-min… #urbanhatch

Do you want to work towards a positive #birth experience and transition into motherhood? Join me Monday evening in #HongKong for an informative and fun evening where I'll... eventbrite.hk/e/urban-mamast…

There’s not much in life sweeter than seeing a #father completely smitten with his #newbaby 😍 📷: instagram.com/alannahmortonp… ❤️❤️ #urbanhatch

When I support women through #labour I help them to relax their jaw. Less jaw tension can ease pressure on your perineum and can help facilitate the delivery of your baby. • See my feed & my blog for more tips! urban-hatch.com/category/birth/ • 📷: instagram.com/andressagracio… ❤️

After the birth of your baby, it’s time for the #placenta! This organ only exists during a pregnancy and needs to come out after your baby! Luckily, the placenta is WAY SMALLER then a baby, it’s squishy so it’ll probably be a lot easier! • Credit to 📷: instagram.com/krista.evans.p…

#Childbirth has a ripple effect on those who experience it and those who witness it. 💓 Photo: instagram.com/catfancote.cap…

#Exercise in pregnancy should be modified to what YOU and YOUR BODY NEED. In general, if you’re given the all clear to exercise-focus on maintaining your cardio fitness, strengthen what is weak and lengthen what is tight! Tag your sporty Mama friends to let them know! 💪🏼

True knot of #umbilicalcord! 💙 Keep an eye on my feed where I explain the ins and outs of this! Image by instagram.com/rayke_geboorte…

A Crash C-section is a VERY RARE emergency procedure that is carried out when there is a threat to the mama’s or baby’s life. There is no time to talk or ask questions-the medical team needs to get bub out within 30 mins. Image: instagram.com/andressagracio… ❤️

What is the deal with sex drive during #pregnancy? Some women can’t get enough sex during pregnancy and some don’t want anything to do with it. Most end up experiencing both emotions at some point - and so do their partners! Photo courtesty of instagram.com/explore/tags/f…

Yay finally asleep! 😍 instagram.com/andressagracio…

Five #brothers...he will be loved! instagram.com/hannahillphoto… 👨‍👨‍👦‍👦💙

A healthy core helps you to a happy pelvic floor. Almost everyone knows #pelvicfloor exercises are important to do after giving birth & in order to negate stress incontinence. What is even lesser known is that the entire core needs to function well for this to happen.

#urbanhatch Feeding a term and healthy baby on demand - feeding whenever your baby roots for food- is essential at this point to establish a healthy milk supply. #letsdothistogether 👏 @Hannahillphotography

Different ways of feeding your baby #urbanhatchsays If breastfeeding does not work for whatever practical, emotional or physical reason, Mamas out there in the ‘developed’ world need to know that there are safe options out there. 🍼@babyrosephoto

#urbanhatchsays You WILL need support throughout your entire labour, especially from when you’re in proper labour . Have someone by your side who makes you feel calm, relaxed, reassured and who can get you back on track when you’ve hit a wall. @catherinebrownphotography

Baby got pump...kin butt 🎃Happy Halloween! 📷:Wildish Jess #babyhalloween #baby #newbaby #midwife #babybum 📷: Sofie Jacobs

Did you find out the sex of your baby before birth? Let me know… X Midwife Sofie @a_baby_abroad 💙 #urbanhatch #midwife #maternity #pregnancy #babybump #pregnantlife #momtobe #preggo #baby #sexofbaby #babysex

A womb for two 👶🏽👶🏽Who is expecting or gave birth to twins? X midwife Sofie 📷:@catfancote.capturingbirth . . . #newmom #newfamily #breastfeeding #breastisbest #tattoomum #bottlefeed #placenta #naturalbirth