Great advice for anyone, not just 40+ year olds.

Cooked whites Runny yolks That is all

Better to use the Accessibility → Colour Filters (on iOS) to turn the screen fully red. Even better to not use it before bed at all. It’s not just the blue light, it’s the brightness and the dopamine stimulation too.

Damn this is so cool. Open source health trackers. Don’t have to subscribe to an extortionate service (looking at you, Oura Ring)

The colour of my backyard chickens’ egg yolks are DEEP orange. I feed them a minimally processed, whole food diet including plenty of foraging time outdoors where they eat a variety of plants and insects under daylight. They are outside from when I wake up in the morning until

Glorious fresh strawberries from the market (in season) Sliced and frozen for delicious enjoyment throughout the week

Your Apple Watch knows when you’re in real daylight versus indoors. Why do you think your body is any different?

One of the big reasons why exercise is anti-stress is the focus on the present During a bench press, there is no dwelling in the past, no anxiety about the future, just you and the bar

I felt early stages of a cold coming on when I woke up this morning. Here’s what I did: - decided to take it easy this morning, no pressure - full body sun exposure for 4+ hours (with some breaks) - breakfast with homemade yogurt and plenty of vitamin c (kiwi fruit,

Made me exhale rapidly out of my nose

Community Notes win 😂

Favourite tools for improving attention span: - Bacopa monnieri - Ginkgo biloba - Caffeine with L-Theanine - Methylene blue - Creatine - Bulletproof coffee - Yerba mate - taking walks throughout the day (even a short walk around the block is enough for a reset) - turning on do

Repeat after me: We. Are. Winning.

here we go again

As someone who has my own garden where I grow a lot of food for myself, I can tell you that soil health is EVERYTHING. Neglect the soil and the plants suffer A LOT. Improve the soil and the plants grow better, are far more resistant to pests and diseases, taste better, and are

Why am I getting adverts to sell canola…?

Is an ear thermometer (accurate to 0.1) good enough for assessing metabolic health, or do I need to use an oral thermometer or something else?