Change happens one person, one act at a time. #bekind #bethechange

Pain shines a spotlight on areas of inadequacy. We all need to show more care for our fellow human beings. This week I am exploring @beabridgebuilder.com What are resources you know for growing awareness and knowledge about decreasing racism and other prejudices? #change

#blackoutuesday 6.2.20

Hope- a feeling of expectation or desire for a certain thing to happen. #stayfocusedonchange #standstrong #bethechange #keephopealive

We can do better. One awareness at a time, One thought at a time, One action at a time, One kindness at a time, One day at a time, Each person..... We can do better. #bethechange #kindnessmatters #loveothers

Recently watched two CNN/Sesame Street specials that are great for families wanting to talk about the hard issues of today’s world. One was on racism and the other on COVID. 19 . They are both easy to google and worth the time to watch. #toughissues #parentingishard

Our actions have consequences. We can choose to affect the world positively or affect the world negatively. To be our best takes daily nurture of both our emotional and spiritual selves. What are you doing to grow today- to make the world a better place? #selfcare #loveothers

Journaling is a developed habit that can take place on any time schedule - daily, weekly, etc. It is affirming to be able to work thinking out through writing and then look back and see your own growth. #selfcare #growth #tryit

Fear, confusion, anger, blame: it seems there is an abundance of those feelings these days. There is reason for those feelings. We are living through uncertainty like never before. Be patient with yourself but continue to move forward and grow. #selfcare #grow #bepatient

Do you feel like you are living in one big question right now? I have been thinking about the long version of the Serenity Prayer a lot.....”living one day at a time, enjoying one moment at a time....” uncertainty is difficult. Time for priority adjustments! 😄😄😄 #selfcare

Reflections. #taketime #selfcare #nature

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Happy 4th of July! Stay safe, stay healthy! Plenty of time for reflection on freedom by being brave and standing up for others! #bebrave #freedom #kindnessmatters #care

Isolation is becoming the new normal. Reach out to a friend today! Share a smile, laugh or memory! Have a real conversation. Make a new memory! Brighten two days!!!#friends #smile #care

Who’s ready for a great day???? #bepositive #spreadjoy #smilemore

There are so many positive things to be said about and to educators planning for school start up in whatever format that could take, but for today, share this message with every educator you know!!! #teachingmatters #bekind #besupportive #twehowl

Saw this on a friend’s Facebook page and thought it needed to be spread. There is so much WAITING right now, but we can still look for the little things to bring joy and happiness each and every day. Have a fabulous day, and help someone else have a fabulous day! #selfcare #joy

Today is Friday and that is when we honor educators For ALL educators out there. These are overwhelming times with big decisions. This note is for you. Everyone else: reach out to an educator today to offer a kind word or supportive action. #bekind #breathe #twehowl

Courage comes from a conviction within. It is not a function of physical stature, but of integrity and emotional stature. #courage #RBG #upstandingtogether

Superheroes don’t always wear capes, sometimes they wear robes. Integrity....empowering....fair....knowledgeable...What are qualities you want in a Supreme Court justice? #RBG #speakup #care #upstandingtogether