Today's sandwich is Free Range Chicken with #local tomatoes, Elmridge Farm micro-greens and basil mayo

Wondering what's in season in Nova Scotia this spring? We've got you covered! A guide to local produce/products.

We are back on the mats with Shawna Cavanagh at Uprooted Market&Cafe next Monday - April 11th at 6pm! #yoga

Seventh Wave Espresso Brownies are waiting for you! #local #chocolatelovers LaughingWhaleCoffee #espresso

Thanks @Roscopcoletrain We are so glad you enjoyed it! x.com/roscopcoletrai…

Our Speerville Mills order has arrived! Come on by to see what we have in stock! #buylocal #eatlocal

We've got all of fixings for a #local salad to go with that #BBQ we know you're planning for tonight! #sunnysunday

Todays salad is made with spinach, Elmridge Farm beets, Haskapa dried berries, sunflower seeds & #local goat cheese

Beet greens are back! #summeriscoming #uprooted #fresh #local #seasonal #NovaScotia

We are excited to welcome #OstreaLake and @lydiamainville tonight at 8pm #localtalent #liveatuprooted #livemusic

Fiddleheads are back!

Forget something for your #canadaday #bbq or snacks for the beach? We are open today 9am to 2pm! #HappyCanadaDay

Did you know Bread & Better has started a casual #networking event here at #uprootedmarketcafe ?Every Friday at 10am! x.com/totalwaterns/s…

Friday's Menu!

Thanks Halifax ReTales Charlie Fudge! @lifeont1 We are located in Musquodoboit Harbour, just past the Meagher's Grant Rd. on Highway 7!

Justin Trudeau, Support young Canadians in becoming #smallbusinessowners, beginning with education and skill development. #PMyouthcouncil

Thanks for stopping by @kasocialmedia, hope you enjoyed your Tea Brewery #peppermintblush #tea! x.com/KASocialMedia/…

This weeks #uprootedproductoftheweek is highlighting the nutritional benefits of Elmridge Farm cherry tomatoes! Stop in for a sample!

From now until #christmas we are giving away a free bag with the purchase of a $75 #giftcertificate! #buylocal