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Blockchain, science and everything in between | #DeSci
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@under_desci

4 months ago

Digital Detox: Does Unplugging Improve Mental Health? In a hyper-connected world where smartphones, social media, and constant notifications dominate daily life, the idea of a digital detox is gaining momentum. But does unplugging from technology genuinely improve mental health,

Digital Detox: Does Unplugging Improve Mental Health? In a hyper-connected world where smartphones, social media, and constant notifications dominate daily life, the idea of a digital detox is gaining momentum. But does unplugging from technology genuinely improve mental health,