9 in 10 agree that charities are key to We Are Undefeatable’s success believing they offer unique expertise and local impact. Our 15 charity partners are key in making a real difference in supporting people with long-term health conditions to be physically active.

After experiencing a stroke and cancer diagnosis, Phil tries to remain positive and active with the help of his family. Little challenges with his grandchildren keep him moving.​ Read Phil’s full story in the link below 💌

When Bob’s heart began to fail in his late 40s, his only option was to have a LVAD heart pump fitted. Now a keen cyclist and walker, Bob finds great reward in volunteering with the Refresh Cycle Programme. Find out more about his story: bewellbwd.com/active-living-… #WeAreUndefeatable

Discover activities that work for you with our new online quiz! Whether you're easing back in or staying active, our updated site is here to support your journey.

Home workouts are perfect for staying active anytime, anywhere 🏠💪 Check out our top tips & our free online workout videos to level up your routine. Ready to get moving? Head to our page for more!👇

"Focus on what you can do, not what you can't.” We asked what your physical advice is for people who aren't having a good day, thank you for your incredible responses! We hope our community find these helpful 💚

Introducing the S.O.F.A (Sit On Fitness Apparatus) 🛋️ We have teamed up with Bill Bailey to bring you this year’s must-have fitness equipment. It'll keep you active without leaving the comfort of your living room! Get moving today through the link below👇 bit.ly/4cHt2wU

Very proud to be a part of this campaign led by the brilliant Bill Bailey to support people with long term health conditions do physical activity-even from the S.O.F.A.

Have you tried our new S.O.F.A. workout yet? 🛋️ Get moving with Bill through the link below 👇

Looking for fresh ways to stay active with your friends and family? Here’s a tip for you ✨ Try a fun home workout that everyone can enjoy together! Whether it’s a dance session, yoga, or an egg and spoon race, get moving and get closer to your friends and family.

Have you tried the S.O.F.A yet? 🛋️ We've teamed up with Bill Bailey, trainer Sandra, and Tania to bring you an easy, follow-along workout that fits into your day. Whether you're a beginner or looking to build up your movement, this video is perfect for you!

It’s #InternationalDogDay! 🐶 We know that many in our community find motivation to stay active with their trusty hounds. Jade, for example, loves adventuring in the outdoors with her spaniels. Do you have a furry companion who motivates you to get moving? Share your stories 👇

...And stretch! 🙆 Getting moving is a fantastic way to boost your mood, and the best part? You can do it all from the comfort of your home—no fancy gym required. 🏡 From our Five in Five movements to our new S.O.F.A workout video, we're here to support you on your journey.

There are many ways to celebrate small wins that can boost your motivation and mood 🙌 Which one resonates with you the most: A) Setting new goals, B) Treating yourself, or C) Reflecting on your success? If you have another way of celebrating, share it with us below! 👇

Introducing the S.O.F.A (Sit On Fitness Apparatus) 🛋 We Are Undefeatable has teamed up with Bill Bailey to bring you this year’s must-have fitness equipment - keep active without leaving the comfort of your living room! Get moving today at the link below 👇 WeAreUndefeatable.co.uk/sofa

"I never thought 12 years ago that I’d be where I am today." After being diagnosed with Parkinson’s at 39, Chris joined group sessions supported by refresh BwD. Since then, he’s regained his ability to walk, improving his life and helping him feel part of a community.

Inspired by the summer of sport but need a little extra motivation? 🤔 We’ve got you covered! Our #FiveInFive movements are the perfect way to keep that momentum going and put a pep in your step 🙌 Looking for more mood-boosting moves you can try at home? 👇

We know that starting to move more while living with a long-term health condition can sometimes feel challenging 💚What advice would you give to someone starting their journey to becoming more active with a long-term health condition? We'd love to hear your tips in the comments👇

'I found that exercise is a great way of helping relieve stress.' Tommy is often tempted to 'sit with his dementia' and do nothing but he finds that moving is a great way to relieve stress. He's spurred on by the 'feel-good' factor he gets from moving #WorldAlzheimersMonth

Since her Parkinson’s diagnosis, Christine's ballet group has kept her moving and supported her wellbeing. The connections she's made in the group have improved her outlook on life 💚 Have you found a new community through an activity? We’d love to hear your stories below 👇