We asked our incredible community for your top tips for managing stress when living with a long-term health condition 💚

With #MentalHeatlhAwarenessWeek around the corner, these are some of your responses! Save these as helpful reminders for when you need them 👇

Living with a long-term health condition means some days may be tougher than others.

If you need to take a break or go at a slower pace, it's more than okay! You're doing amazing 💚

We're live 📷Watch live as Zoe Williams talks to Christine about how staying active can support your mental wellbeing 👇fb.me/e/8qiFrv0mU

Join us live tomorrow! Zoe Williams and Christine will discuss how staying active supports your mental wellbeing 💚

Join live at 5pm on Tuesday 7th May through the link below 👇

fb.me/e/8qiFrv0mU

It's #NationalGardeningWeek 👨‍🌾

Here are 3 ways that gardening can boost your physical and mental health

✔️ It gets you moving
✔️ It can boost your wellbeing
✔️ A great way to connect with others

Have you tried gardening? If so we'd love to hear how it's helped you get active 👇

Teamwork makes the dreamwork 😎​
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When we come together, we grow stronger each time 💪​

#WeAreUndefeatable #MovingWithDiabetes

📅 Save the date

We're excited to announce that we're going live on the 7th May with Sport England, Christine and @drzoewilliams. It will be a great opportunity to chat all about getting active and managing your mental health. Tune in at 5pm on Tuesday 7th May on our Facebook!

Join Christine as the new face of We Are Undefeatable 🙌

We are now looking to share more stories of people with long-term health conditions who have found ways to move that work for them!

Apply by emailing [email protected] with the subject 'We Are Undefeatable Application' 📧

The goal is to always have fun with it ⚽️​
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How do you find the joy in movement? 👇​

#WeAreUndefeatable #MovingWithParkinsons

We are excited to launch the report from our Public Consultation 👇

‘Bridging the Gap’ highlights what is most needed to support people living with long-term health conditions to get active and suggests how We Are Undefeatable can play a part.

Looking for a mood booster but finding it hard to motivate yourself? 🤔

These #FiveInFive movements are the perfect way to get moving while putting a pep in your step 🙌

Save these mood-boosting activities for whenever you're ready to give them a go☝️

Could you be We Are Undefeatable's newest face of the campaign?

We are looking for people who live with long-term health conditions who have found ways to get active that work for them.

Apply by emailing [email protected] with the subject 'We Are Undefeatable Application'.

The latest Active Lives survey has found that people with a disability or long-term health condition are less likely to be active than those without.

This highlights the need for us to continue to support people living with long term health conditions to be more active👇

That ‘I did it’ feeling is everything 🥳​
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It’s all about celebrating the wins, every step of the way…​

#WeAreUndefeatable #movingwithalzheimers

What's your favourite mood boosting activity? 🙌

Whether it's a cosy indoor yoga session, a walk exploring nature, or something entirely different, let us know in the comments below👇

This #MSAwarenessWeek , we're shining a spotlight on how Rebecca has continued to get active while living with MS. Dance has helped her to manage the depression that came about after her diagnosis and has become one of the activities she loves the most.
Discover more in our bio ☝️

Hold my hand and I’ll hold yours too 🤝​

We’re in this together 🥰​

#WeAreUndefeatable #MovingWithRheumatoidAndOsteoarthritis

It's #StressAwarenessMonth 💚

We get it, living with a health condition can mean navigating some stressful moments. We'd love to hear your top tips for managing stress while dealing with a health condition.

Share your advice with our community in the comments below! 👇

Soak up the sunny days ahead with a garden workout 🌞

Get moving outside while following Bill Bailey's bite-sized movements!

Discover more ways to get moving from your home through the link below 👇

bit.ly/3vY35ts

Meg knows how to start the day on the right foot 🕺​
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Keeping the vibes going whenever, wherever ✨