A movement idea for today... Put on your favourite tunes and dance while you do the dishes! 💃 #WeAreUndefeatable

Today is #WorldMSDay 🧡 Our community have shared some words of encouragement to people living with MS, we hope these inspire you to get moving in a way that works for you. Share your motivational messages below 👇 #WeAreUndefeatable

Whether it's having fun with friends or that post-class high, what's the best thing about group exercise classes? #ThisGirlCan

"I need to be active for more than 30 minutes for it to be worth it" - Wrong ❌ Short bursts of exercise can improve our health and wellbeing, you can break up your daily movement into short 'snacks' to make it more manageable 💪 👉 Short workout ideas bit.ly/4bJ274V

🏳️‍⚧️ Happy #PrideMonth 🏳️‍🌈 To everyone in the LGBTQ+ community, including those living with long term conditions... ❤️ We see your strength 🧡 We honour your journey 💛 We celebrate your identity And together #WeAreUndefeatable

It's the start of #VolunteersWeek ✨ Volunteering can benefit us in so many ways, including helping us to be more active. If you'd like to try volunteering, we've created some advice to help you get started 🙋 👉 To find out more about #volunteering, visit Royal Voluntary Service.

📢 A reminder that we're all different Your journey is unique and so is how you get active. What works for someone else might not work for you, that's why it's important to find movement that's right for you 🏃 #WeAreUndefeatable

Say hello to Rebbecca 👋 She lives with relapsing MS and uses dance, yoga and a balanced diet to help with MS symptoms. She tells us how she managed to get back into exercising after a relapse. And shares her tips for staying motivated! Read more: mssoc.uk/4jDT0ov

There are so many reasons to be active 🏊 We know that being active helps our health and wellbeing, but what drives you to move your body? Fill in the blank in the comments 👇 #WeAreUndefeatable

#DiabetesWeek💙 Thinking about getting active with diabetes? You don’t have to figure it out alone. Diabetes UK have advice and information available so you can get the support you need. 👉 We're also here to help, find ways to move here: bit.ly/43Pf0I0

A little reminder to share your journey with others! 🌟 You're not alone in this, we encourage you to celebrate your achievements but also understand that it's just as important to talk about the set backs too 🤗 #WeAreUndefeatable

#DiabetesWeek Simon lives with #type1diabetes and is motivated by activity. Table tennis is a big part of his life and he looks forward to every game 🏓 Simon reminds other people living with type 1 diabetes that "it's never too late" to start being active #WeAreUndefeatable

#CarersWeek ❤️ 🤗 Do you find it hard to get active as a carer or feel unsure about helping the person you care for to get active? Our guide, designed with Carers UK, could help you, download it for free here: bit.ly/430ysS2

"Movement has changes my life" 💗 Since being diagnoses with type 2 diabetes "it's taken a village of friends and supporters" to help ateh jewel, HonDmedia feel good and move her body. She loves the freedom of dance, it helps her to feel happy and healthy 💃 #DiabetesWeek

Let's Chat... 💬 Living with the ups and downs of a condition can be challenging but it can feel even harder when it isn't visible to others 🙃 What's one thing you wished people knew about living with an invisible condition? Share yours below 👇

"I want to be a glamourous grandma" ✨ 💃 Leony shares why movement is important to her, including how it can help her later in her life. 💡 Find simple ways to add movement into your week using Age UK's, #ActNowAgeBetter leaflet: bit.ly/4l8dXc5 #WeAreUndefeatable

If you're struggling during the heatwave, you're not alone ☀️ 🥵 Extreme heat can affect many people living with conditions and make it hard to get active. We've shared some ways to make things a little easier. 👉 The most important thing is to stay safe in the hot weather.

"Physical activity makes me feel good" 🚶 Joanna lives with MS, being active helps her to spend time with her family and do the things she loves 👨‍👩‍👦 🤗 Even on the days where things feel tough, she feels proud of herself for moving her body. #WeAreUndefeatable

#WorldWellbeingWeek ☺️ Activity doesn't have to feel like a chore, there are simple, fun and even fabulous ways to add more movement into your day ✨ 😍 When movement is enjoyable it can help to boost our mood even more! #WeAreUndefeatable

Being active doesn't have to mean going all out 😤 Finding the right low intensity movement can be a game changer for getting active with a condition, it can also help to boost our mood and make us feel more relaxed afterwards 😌 Which low intensity movement do you prefer?