UGA BaseballStrength (@ugabaseballs_c) 's Twitter Profile
UGA BaseballStrength

@ugabaseballs_c

@BaseballUGA Strength and Conditioning. Providing a glimpse inside the Diamond Dawgs training program| #RunItBack |

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calendar_today18-06-2016 12:38:41

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UGA BaseballStrength
@ugabaseballs_c

3 years ago

Speed Drill: In's and Out's are a great way to improve linear speed acceleration. The key to the drill is to change effort/speed without changing mechanics. We use this drill after a 30 minute warm up, complete 2-4 reps (60yds), and allow FULL recovery between reps. #RunItBack

Speed Drill: In's and Out's are a great way to improve linear speed acceleration. The key to the drill is to change effort/speed without changing mechanics. We use this drill after a 30 minute warm up, complete 2-4 reps (60yds), and allow FULL recovery between reps. #RunItBack