🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

Create Force ↔️ Transfer Force #RunItBack 28 Days….

Kudos to our Nutrition Staff for educating our players tonight on how supplements can: safely improve performance if they are certified for sports OR hinder performance if they are not certified for sports #RunItBack

Short and sweet! Acceleration ↪️ Deceleration ⤴️ Footwork 👣 Reaccelerating ☑️ #RunItBack

Speed Drill: In's and Out's are a great way to improve linear speed acceleration. The key to the drill is to change effort/speed without changing mechanics. We use this drill after a 30 minute warm up, complete 2-4 reps (60yds), and allow FULL recovery between reps. #RunItBack

Attack Monday like our pitchers attack throwing med balls…. ALL OUT EFFORT!!!! #RunItBack

One of the biggest questions that comes up about in-season training is how do we train pitchers?..... The easiest way to explain, HAVE A PLAN and make adjustments for individuals/situations. Here is an example of our plan heading into season. #RunItBack

Finished up the lift today with a recovery mobility circuit getting ready for the 1st official practice of the year tomorrow…. The Diamond Dawgs are ready to take the field! #RunItBack

Post practice lift for the fellas today! Great effort, attitudes, and energy! Very proud of this group of young men! #RunItBack

Hard to play at a high level on an empty tank! #RunItBack

Preparing the body to train at a high level is just as important as training itself.... Here is a one example of our pitchers pre-training weight room routine.... #RunItBack

There are a lot of people who work very hard behind the scene that have a tremendous impact on our athletes. We are starting a new series for our SP Team called "Meet The Team". 1st up is our Professional S&C Intern @Josh_Fellows28 Get to know more about Josh.... #RunItBack

Next up for our "Meet The Team" is Brian Walker Brian is in his 2nd year working with our team. He brings a ton of enerGy and baseball experience to our program. Brian does an excellent job building relationships with all our athletes! Get to know more about Brian... #RunItBack

Next up for our "Meet The Team" is part of our Nutrition Team-Cameron McDonald. Cam has done a great job educating our team on how much good nutritional habits can improve performance. He has added a ton of value to our SPT! We appreciate all he has done for our team! #RunItBack

⁦Georgia Baseball⁩ Taking advantage of some much needed recovery work after the lift tonight, getting ready for a long weekend of inter squads…. 15 days…. #RunItBack

Starting the week with another SPT Team Member: Brandon Hummer is a full time S&C coach for Georgia Softball & both Georgia Golf teams, but also volunteers to help coach our team when he can. Coach Hummer has a TON of experience and does an excellent job coaching our guys! #RunItBack

One of the most important members of our SPT is our Athletic Trainer Zach Adams AKA-"Grizz".... Zach is a jack of all trades. One of the best in the field! He does a great job keeping our guys happy and most importantly, healthy! #RunItBack

A former Georgia Softball Athlete is now part of our SP Team Shelby Suplee ... Shelby works with a variety of UGA teams & also helps baseball. Shelby brings positive energy, her experience as an athlete, and a ton of creativity to help make our program/athletes better! #RunItBack

Our Director of Sports Nutrition Jana Heitmeyer is part of our SPT Jana has does a great job providing our team with SN assistants, interacting and training with our guys when she can. Her background in S&C and SN helps understand our athletes needs! She is the BEST! #RunItBack

Compete Friday…. Back to work Saturday! Georgia Baseball #RunItBack

Failure to plan, is planning to fail.... S&C is much more than lifting weights and running. Here is an example of our in-season training model for our Pos.Players foundation mvmts. We can always make changes based on performance, however, the plan is in place. #RunItBack