#TechniqueTipTuesday Strengthening your calf and ankle muscles will make your turns more stable!

few time changes to our College ESPN Airdates. Click here for the updates: uda.varsity.com/Competitions/C… #udanationals

See if you agree with the "10 Ways You Know You're On a Dance Team" bit.ly/1S2CTm5

Follow us on snapchat for behind the scenes looks from Staff Training this weekend and camps over the summer#udacamp

Currently at staff training getting ready for an awesome summer! Be sure to follow @UDADance on snapchat to get in on all the fun! 👯💕

Staff training is a wrap! LETS GET THIS SUMMER STARTED 😍👯 #UDA #summer2016 #udasummer

Hope everyone had a happy, sunny, and safe Memorial Day! 🇺🇸☀️❤️

Camp at University of Louisiana at Monroe was a success! Now on to Arkansas State! ❤️👯

Who's ready for UDA camp at Arkansas State University?!? 😍👯 All moved in to the quads and pumped for Day 1 kick off tomorrow! 💕 #UDAstAte

T-minus 5 hours and 19 minutes until #UDAstAte kicks off! Looking forward to an awesome weekend filled with lots of fuuuunnnnnn!

#UDAstAte staff is starting our morning off right with a yummy breakfast at The Edge, right beside campus!

Just crushed Day 1 at #UDAstAte! Great job to all of our home routine competitors! Excited to see everyone tomorrow, bring it on Day 2! 💕

Valley View Junior High and St. Benedict High School showing off their Day 2 drill down ribbons! 🎖🎗👯

DAY 3 review is going great! Everyone at #UDAstAte is getting pumped for CRAAAZZZYYYYYYY NIGHT WHOOO 😆🎉🎖

The J Team sure knows how to keep a technique class fun and interesting! Loved working with these girls! 👯❤️

Just finished up final awards at #UDAstAte! We wish everyone a wonderful summer and great season! ❤️👯🎉

How do you get ready to #PlayOn? Post a pic on Twitter or IG and you could win a prize from #PlaytexSport! Details: bit.ly/1sNUUKh

Another great night of joy & crafts spent w/ some patients & families at the St. Jude Target House. #TeamUp4StJude

Happy Fourth of July weekend! Stay safe and have lots of fun! #UDAsummer ❤️💙🇺🇸💥

Ready to kick of Bryant day camp this morning! 👯👍🏼