Mollys good mornings☀️ What a way to start the day! 🤩 up and at ‘em with a bit of a HIIT session! Thanks to everyone who joined Molly McConnell & I!!! I hope you all have a fabulous welcome and check out the rest of this weeks welcome Cumbria SU 🎉

#kindnessbypost 💌📬 A sample of some if the post i have revceived from taking part in the past! They are cute, heart warming & funny! 😍 Join @mhc_uk & register for the Autumn #KindnessByPost exchange on Thursday 1st October 💌

"In a world where you can be anything, Be Kind"🌻 #KindnessByPost

Can you help us capture the experiences of BAME students in UK Universities? SMaRteN is working with Counselling, Psychotherapy and Criminology student, Melissa Adler, to capture the stories and experiences of BAME students and early career researchers 👇

Webinar on “practical well being strategies” this morning. Setting an example and spending some time in the fresh air 🍁 hireful HR Uprising Podcast Adrian Mcdonagh Thank you 🙏🏻

Yesterday’s webinar with hireful Adrian Mcdonagh Jodie Hill “Keeping your team mentally strong in lock down 🔐” Take home message: Be kind 🌻

❣️

📣 University of Cumbria students 📣 Struggling to get to the shops? No delivery slots? Money’s tight? We’ve got you. Here at Cumbria SU we’ve been collecting for a food bank, to ensure that you have access the essentials that you need. ucsu.me/foodbank

#Movember is all about men's mental and physical health. Men are less likely to talk about what they are going through and are less likely to reach out. If you are struggling please see uk.movember.com for information on resources that can help.

Isolating and can't get to the shops? 😐 No delivery slots? ❌ Money a bit tight? 💸 We got you! Order your food parcel here and we will get it delivered to you! ucsu.me/order-your-foo… @cumbriauni Lucy Haddath Charlotte Wheele Molly McConnell

Don't forget our student community is still up, running and thriving on Discord! Need to chat to other students? Want to learn more about societies and more? ⬇️⬇️⬇️⬇️⬇️⬇️ discord.com/invite/wFcXafP

Who is ready for 2021 and a new term at University of Cumbria? We have this for you to look forward to in a few weeks!

We are still open, no matter what. We’re ready to listen if you’re struggling in these tough times. If you’re feeling like things are too much, please know that you don’t have to be alone. 📱 116 123 📧 [email protected]

We're teaming up with Temple Yoga (templeyoga.co.uk) to give Lunebase subscribers these great Yoga Cards! A perfect way to kickstart that daily yoga habit while working from home! 🧘 #WellbeingWednesday #DailyYoga

We're excited to announce the launch of our brand new podcast Wellbeing Champions! ❤️🏆 We've got 4 episodes with great guests available now and many more to come! You can listen to Wellbeing Champions now on Spotify, Apple, Google or your favourite podcast player!

Student Volunteering Week is all about what you can get and give through volunteering. We have a week full of events lined-up, so make sure you save the date!#SVW21 Cumbria SU Cumbria CVS University of Cumbria

Myself, Charlotte Wheele, and Molly McConnell have sent an open letter to Secretary of State for Health and Social Care Matt Hancock MP, asking him to close the loophole in the NHS and Social Care Coronavirus Life Assurance Scheme 2020. Read a copy of the letter below.

We need each other more than ever right now! 💕🌈 Join us for #FriendlyFebruary and take action to boost your relationships and be a good friend to others actionforhappiness.org/february

💛

Acts fo Self Care 💜 Today I am fuelled by Tea and Toast ☕️🍞 A small act of kindness to myself. Whats your go to act of self love? Bubble Bath 🛀 Face Mask 🧖 Long Walk 🚶‍♀️🌳 Dog/Cat Cuddles 🐶🐱 Dancing to your fave song 🕺💃🏼🎶 #selfloveclub #kindness #wellness