“Try to be a rainbow in someone’s cloud.” — Dr. Maya Angelou Kindness is a daily practice. 🌈 Share one act of kindness you’ve given or received today.

Humanity

“You’re going to lose business,” my neighbor warned, staring at the baby in my arms like he was a mistake. I had flour on my hands and Danny pressed against my chest, warm and quiet. Orders were stacking up. The ovens were full. My cousin had just given birth—and just as

10 days in silence. No phone. No books. No talking. No eye contact. Just your mind… for 10 hours a day. What people discover during a Vipassana course can be humbling, uncomfortable, and unexpectedly freeing. A fascinating look inside the experience: buff.ly/SIuxrvl

There is a little coffee shop, where two people arrive and approached the counter. “Five coffees please. Two for us and three hanging.” They paid, they took their two coffees and left. I asked the waiter. "What’s this about hanging coffees?" “Wait and you'll see." Some more

Mustafa “All we ever really say is please and thank you.”—Marshall Rosenberg

"Choose people who genuinely care about how their actions impact you.” ~Unknown

"The biggest mistake we make in life is thinking we have time. Be present. Be kind. Love more. Love now.” ~Unknown

'#BeTheChange you wish to see in the world' ~Gandhi When we're consumed w/anger & resentment we promote violence. When we're filled w/harmony, refrain from harm & empathize, we create world peace! *Today, notice if your behaviors promote peace or violence🙏🏾#PeacefulLiving (2/6)

'LIFE is the 1st gift, LOVE is 2nd & UNDERSTANDING is 3rd' ~Piercy LOVE is both a feeling & a NEED! What meets your #LoveNeed?↓ *Today, instead of saying 'love me more/be more attentive/listen more', describe doable actions that will get someone there🙏🏾 #PeacefulLiving (2/14)

Big time players. Make big time swings. In big time moments.

Intuition is your body’s wisdom alerting you to something your mind hasn’t figured out yet. Listen. Get curious. Hear what it wants you to know.

"Every time you replace 'this is overwhelming’ with 'what’s the first step?’ you shift brain activity from your amygdala (fear) to your prefrontal cortex (problem-solving). That’s neuroplasticity in real time.” Dr. Dominic Ng

Your acts of kindness are iridescent wings of divine love Which linger and continue to uplift others long after your sharing. Rumi

'The god in me honors the god in you' ~Namaste' #EmpathicGratitudeCircle: Responding to appreciation with reception & reflection. GIVING: Thanks for driving me to the airport. RECEIVING: Glad I could help. *Today, jump on the empathic #GratitudeCircle🙏🏾 #PeacefulLiving (2/19)

This is one of the cutest video. The boy's parents picking him up from school dressed as Superman and Supergirl.

Today we celebrate women across the globe — past, present, and future — whose voices, courage, and leadership continue to shape the world. In the spirit of Dr. Angelou, here’s to women everywhere: phenomenal in every way. ✨ 💐 #InternationalWomensDay

Ballet needs to be in the Olympics. I’m serious. That was athletic as hell.

I’m convinced a Tell Them Theory would make the world a better place... @vexking

Humanity exists