During National Physical Fitness and Sports Month, learn how much physical activity you need to stay healthy and help reduce the risk of chronic disease. bit.ly/1Oafuy3 #ActivePeople #MoveInMay

🍓😋Freshen up your #summer snacks and meals with colorful berries! ☀️🥤Visit the UC Davis CNS blog for inspiration on how to incorporate summer #berries into your sweet and savory #cooking: cns.ucdavis.edu/news/sweeten-s… Fruits & Veggies - Have A Plant Driscoll's Berries @MyPlate

🤔🍉How can you make every sip count? 💧🥤As the seasons change and temperatures start to rise, it's important to remember to #stayhydrated! Visit the UC Davis CNS blog for info & creative tips to further promote #hydration with #water throughout the day! 😍cns.ucdavis.edu/news/how-much-…

How are you and your family staying #active at home? #StayHome #StayHomeStaySafe

Kids stuck in the house? Break up screen time with #PhysicalActivity! Check out Public Health's video: bit.ly/2Vajp47 #MoveYourWay

Can you name a #food that has more #potassium than a banana?- bit.ly/3c7GbjJ

Research shows that incorporating physical activity into your routine may reduce the risk of chronic disease. 🚶🚶‍♀️ On National Senior Health & Fitness Day, use these tips to move more: sm.eatright.org/riskinactive #eatright #nshfd #health

Good and bad cholesterol? There are two types of cholesterol in our diets. Find out which one you need and why here: go.usa.gov/xwrwf #HealthyEating #HeartHealth #WednesdayMotivation

Get ready to crush your fitness goals! With a clear, doable vision and a plan on paper, you’ll be one step closer to sticking it through. Check out our goal-setting guide to make it happen 📝💪What are you working toward right now? Tell us in the comments! spr.ly/6014GDS0r

☀️How does your family plan to #BeatTheHeat this #summer? 🥵 😍Keep your #kitchen cool by preparing your meals without the stove or oven! ❄️ 🌐Check out the UC Davis CNS blog for tips on creating nourishing & delicious #nostove meals: cns.ucdavis.edu/news/beat-heat…

Trying to stay active while #SocialDistancing? It helps to make a plan! Use Public Health’s interactive tool to build your weekly activity plan — including things you can do at home: bit.ly/3aEYJrc #MoveYourWay

Here's how to keep some of your favorite foods their freshest and tasting their very best: sm.eatright.org/HFSkeepfresh

☀️🥭Let's celebrate #NationalFreshFruitandVegetableMonth! 🥳🥕Fruits & vegetables are a key part to an overall #healthyeating pattern. 🙌 🌐Visit the UC Davis CNS blog to learn more about this special month & tips on how to eat more produce: cns.ucdavis.edu/news/happy-nat… #fruitandveggies

Exercise & healthier eating work together to keep you strong, but there are ways to optimize their partnership. Learn more about what to eat while staying physically fit at spr.ly/6017GGR5X. How are you staying on track?

Green, orange, and red fruits and vegetables are loaded with vitamins, fiber, and minerals. Try these tips to get a variety of colors on your plate. bit.ly/39dKgRv

Quarantined or not, having long-lasting fruits & veggies on hand is never a bad idea! Stocking up on these helps to limit produce waste & extends time between grocery trips too👍 Here are storage tips for a few of our favorites! More info: buff.ly/2Vkaf4Y

Forget the sugary popsicles and calorie-rich ice cream. Summer is all about the heart-healthy fresh fruit like watermelon. Whether you slice it or dice it, watermelon contains only 46 calories per cup and is high in vitamin C, vitamin A and has many other benefits like lycopene.

Don’t miss a beat with virtual workouts from the American Heart Association. #MoveMore

Enjoying the summer weather with an outdoor picnic or barbeque? Foodborne bacteria multiply faster in warm weather, so don’t forget about #foodsafety when you pack your cooler or prep your grill: go.usa.gov/xvMJ7 #FathersDay