Sharing this to help out a friend in Toronto. Any support at all is appreciated. gofund.me/f052a869

Knowing this, we should see that we all deserve grace and compassion. I believe that’s the only way we can move forward and heal as a collective.

The healing process is difficult and complex for men for many different reasons. It’s hard for those who aren’t men to give us the space to feel, but it’s also hard for us to give ourselves the permission to feel our emotions.

This #BlackHistoryMonth , we celebrate the rich antiquity of black stories, from trailblazers to cultural icons. Let’s continue honouring their impact and supporting diverse voices in our screen-based industry.

Any and all help is appreciated ❤️ | Refugee In Need of Emergency Funding gofund.me/f052a869

The gift will come to you. It most like won’t be the exact thing you wanted - and that’s okay. Just be open to receiving the gift, whatever it is.

No to the Long Term Care Facility at Ward One - Sign the Petition chng.it/KwppMcCG via Change.org Canada

The mental health strategies that made Kobe Bryant a champion – Dr. Leaf drleaf.com/blogs/news/the…

Be quiet, work hard, and stay healthy. It’s not ambition or skill that is going to set you apart but sanity.

It’s crazy how uninterested you can become in old chapters of your life — grateful for the lessons & experiences — but committed to not entertaining certain things or people is real growth.

Shoutout to the book sis ✨Oge Mora✨ we comin! 🚀 September.19th.2023

What looks easy to you took years of favored domino affect and blessed orchestration

Stand up for what you believe in. But do it with grace.

Before you pass judgement on how we move, learn how we cope.

8 habits to do each day:

1. Journal—prepare for the hours ahead
2. Go for a walk
3. Do some deep work
4. Do a kindness
5. Read. Read. Read.
6. Get some strenuous exercise
7. Connect with friends and family
8. Meditate on your mortality

If somebody you haven’t harmed doesn’t like you, has the wrong idea of you, is jealous of you, believes a lie about you etc... Don’t try to change their mind and don’t stress about it. It’s up to them to fix that hate internally.

Don’t wake up asking what you can complain about today. It’s a toxic mentality.

Focus on the good and go do something great.

Join CMHA Ottawa and the Ottawa Black Mental Health Coalition Tuesday, March 7, from noon to 1:30 p.m. on Zoom for our event, 'Stigma and access to mental health services: A community consultation for #BlackMentalHealthWeek '

Register here: eventbrite.ca/e/black-mental…