@rva_weightlifting team members! We are collecting singlets this week if you want to have our team logo added to yours. Please bring them in by Wednesday. Thanks! @ The Weight Room instagram.com/p/Cm65gjRu29G/…

Just posted a photo @ The Weight Room instagram.com/p/CnBCOaNO8Ve/…

See you all Saturday at the Theta Wellness open house! 6519 Dickens Place, RVA • TWR Members, check your email in the morning for more exciting news about our collaboration with @theta_wellness_rva @ Richmond, Virginia instagram.com/p/CnDiTMRuOXe/…

Just posted a photo @ Cary, North Carolina instagram.com/p/CnGSBN2O6f2/…

Just posted a photo @ The Weight Room instagram.com/p/CnQWrlZutTF/…

Just posted a photo @ The Weight Room instagram.com/p/CnTElL0OHMC/…

#tbt @rva_weightlifting @ The Weight Room instagram.com/p/Cnn0LU2O9mv/…

#friyay #rva you know the drill — Norfolk to Belleville @ The Weight Room instagram.com/p/CnpQUjau_su/…

Just posted a photo @ Incite Fitness instagram.com/p/Cn0yEs-uzRP/…

🙏🏼 Reflecting on all of our wonderful 5-star Google reviews . . . but mostly hoping that one person is ok. #nationalcomplimentday @ The Weight Room instagram.com/p/Cn3NL9bORnC/…

🚨 TWR 2023 MEMBERSHIP SPECIALS ARE ENDING SOON! @ The Weight Room instagram.com/p/Cn7SyIZOXGl/…

Just posted a photo @ The Weight Room instagram.com/p/CoA8Gwdu9sN/…

Happy 46th Curtis Lawyer Day, everyone! Stay tuned for more adventures . . . instagram.com/p/CoDclUXuFFk/…

Grateful for Dawn and all of the women who have trained and competed with us since! #nationalwomenandgirlsinsportsday @ Richmond SPCA instagram.com/p/CoJKHHZupNR/…

Just posted a photo @ The Weight Room instagram.com/p/CoKS89JuWel/…

Welcome, People Who Squat! #squaterday @ The Weight Room instagram.com/p/CoQjW6Cu9HR/…

February folders are loaded up! We have 9 program tracks running right now. Sign up through the link in our profile or DM/email for for more info. @ The Weight Room instagram.com/p/CoSAfi9OqjI/…

#fbf 2002, breaking records at the Best Western. John Shifflett always ran a great meet, but the real highlight was hitting the KFC next door during the bench only flight. Fun times . . . @ Charlottesville, Virginia instagram.com/p/Cogc4wEurBH/…

STRONGMAN FIELD TRIP! • Thanks to MacDougal and Nate Schwartz at @the.barn.gym.va for the hospitality — see you all in a couple of weeks! @ Ruther Glen, Virginia instagram.com/p/CoiXNdMOE6e/…

New landscape, working on the view . . . threads.net/t/CuW985Vu_OI/…