A full dozen pax gathered in F3 Lexington SC F3 Tread for some rucking, running, kettle bell work, gumby, and alotta good fellowship. That includes 2 first timers to Tread.

Here is what we did this morning F3 Tread in F3 Lexington SC . f3midlands.com/lexington-sc/a… Now, you now, too. Come join us next Sunday morning for more of the same.

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5 pax posted at F3 Turning Point in F3 Lexington SC and proved you can end up equally soaked under cover as in the rain. #sweatequity #ironsharpensiron

How many pax posted in the gloom F3 Turning Point in F3 Lexington SC ? 9 We welcomed F3 Brimley to his first bootcamp workout.

8 pax wandered around F3 Turning Point in F3 Lexington SC this morning, getting better together and doing lots of elevens.

A handful of men gathered at F3 Turning Point for an old fashioned Granola Q in F3 Lexington SC

A trio of pax held down the fort at F3 Turning Point in F3 Lexington SC this morning.

Nine pax gathered at F3 Turning Point in F3 Lexington SC for a Granola Birthday Q. 56 was the count for SSH, Block Burpees, Napalms, Flutter Kicks, and more.

6 faithful pax posted at F3 Turning Point in F3 Lexington SC for another easy Granola lead workout.

Backblast for 05/07 F3 Turning Point F3 Lexington SC f3midlands.com/lexington-sc/o…