How to win this year: - No porn - Lift weights - Get outside - Cancel cable - Eat real foods - Read old books - Call your parents - Toss TV off bridge - Build cash reserves - Honor your ancestors - Spend more time with family What would you add?

MEN’s QUARTER FINALS. #NileSpecial7s #Kitgum7s #UgandaRugby

TRY TIME PIRATES RUGBY! No one is beating Arnold Atukunda in a foot race. 😂🔥🏉 #KawowoUpdates #Rujumba7s #NileSpecial7s

tag them

you ain’t giving up.

MEN’s POOLS: All roads lead to Bugembe Stadium this weekend as we end the #NileSpecial7s in style.

Kikola Sense to Pay with MoMo. Get ready for rewards galore with the #MTNMoMo 'Pay with MoMo' promotion. Earn cashbacks, motorbikes, and more as you transact. Don't miss out on this exciting opportunity to win big! Watch the video now to learn how. #PayWithMoMo

#tbt 🔥💪🏾 Hard to catch up with the Barbarian cruise #barbarianinvasion

Welcome To The Pearl Of Africa 🇺🇬. Beyond the summit, Uganda invites you to connect with its people and traditions. Embrace the warmth of our hospitality and let the cultural fabric of our nation leave an indelible mark on your journey. Welcome to a Cultural Extravaganza in

Now this is some nice lugaflow not that kwepicha nonsense this is a hard jam

🚨16 hours to Kyandondo 7s 💜 📋 Here's a glance at Day 1's Hunt 🔸📍Kyadondo Rugby Grounds 🔸🎟 10K Gen. 🔸 A two-day stretch Expedition Buckle up for a Hunt like no other. Don't miss out💪 #HandsUpForTheRealWarriors #PinkBoyRugby #NileSpecial7s #Kyadondo7s

PRIESTHOOD Shortly after our wedding, I started feeling funny. My husband looked at me and said “you’re pregnant” Two days later, we confirmed I was pregnant At our first scan appointment, the doctor said the pregnancy was not viable and I had lost the baby already. My

Today, we celebrate a historic partnership btwn ACE Bioinformatics & Data Sciences & Google DeepMind—empowering young African scientists with cutting-edge AI tools to combat antimicrobial resistance & other critical diseases. Together, we’re accelerating health innovation for Africa, by Africa. #OneIDI

The whistle has blown. The kings of gaming have arrived. Welcome to Goal Kings Uganda. #GoalKingsUG

Quote of the day. #qotd

He changed her life with this one sentence

I keep coming back to this speech once in a while...