Still running and not broken yet. #runoctober

Dead #Garmin Edge1000 packaged and ready for its last journey back to the Matrix (Garmin HQ). Sweet “out of warranty” repair from the team.

Quite pleased with my post-Festive season Vo2 max workout. 61Kw max power would suggest I am an actual machine. #Glitch

Cornerstone of an athletes breakfast.

New (virtual) bike day. Taken a while to unlock my new #TronBike in #Zwift

It’s Tapir week for #ironman703Barcelona and as usual, could have done with just one more week #eek

Snuck (sneaked?) off to the #motorbikelive2022 show to finger some bikes. How can I sneak this #fireblade into the garage without anyone noticing?

Sun’s out, #Vespa’s out.

Ice ice baby.

Soothing luxury, like being wafted with silk - probably. #ironmantraining #IronmanFrance

It's taperin' time for #IronmanMallorca load up on treats for race day.

Could she look any more guilty and flustered #ThisMorning

Appreciate engaging but 1732 people died on roads in 2015 (~2 caused by cyclist) 22,137 seriously injured. This is not evidenced approach x.com/GMPDenton/stat…

Every time I go out on my MTB, I crash #nightRiding #OnTheEdgeInTheHedge Now invested in a lovely #POC #Tectal helmet.

Second #MTB crash today. First at #SherwoodPines then later on a local night ride course. #NeedToStickTo #Zwift

Not feeling a lot of love from the household for my musical skills. My old pipe instructor would be proud.

cycling safety debate should spend about 1 second max on high- viz and helmets, and then focus on things like this 👇 x.com/allpartycyclin…

I’m with Chris Boardman CBE - I detest the hi-vis brigade. It’s like saying you got stabbed because you weren’t wearing a stab vest.

#BlackFriday Really? A lightbulb that you can control from your phone or a perforated bean tin that speaks to you - nah. Great deal though and only 4hrs left to consume.

OK FOLKS!!! This is the penultimate Alkoholfreiday of 2017!!! Simply RTAlkoholfreiday for your chance to win a case of lovely #LiquidGold :-) Good Luck!!!