Hello Mindful partners! Ola is back, and this week we explore shame. Drawing from the groundbreaking work of Brene Brown, the Shame researcher, we speak to how the effect of this emotion can subtly impact our identity and relationships. Tomorrow 10WAT podfollow.com/mindfully-with…

Shame isn't just embarrassment—it's when "I did something bad" becomes "I am bad." This deeply personal episode explores how cultural expectations and childhood experiences shape our sense of worthiness. Listen for tools to break free. podfollow.com/mindfully-with… #tdk

"Shame is that silence that lives in our bones." We delve into the profound distinction between guilt and shame, and why you can't shame a shameless person. What parts of your story deserve compassion today? podfollow.com/mindfully-with… #tdk #mindfullywithtunmise #shame

The most powerful revelation about shame? It thrives in secrecy and silence. But healing begins when we find safe people who respond with empathy, not judgment. Who can you share your story with? #Vulnerability podfollow.com/mindfully-with… #tdk #mindfullywithtunmise #shame

Cultural and religious expectations significantly reinforce shame dynamics in our lives. Many cultural practices involve subtle or overt shaming mechanisms that we don't recognise until we develop greater self-awareness. podfollow.com/mindfully-with… #tdk @mindfullywithtunmise

Perhaps most interesting is how shame manifests in our self-perception around abilities and identity. The discussion revealed how easily we can internalise perceived deficiencies until they become part of our identity. podfollow.com/mindfully-with… #mindfullywithtunmise #shame

Whether you've consciously struggled with shame or are just beginning to recognise its influence in your life, you'll leave with practical wisdom for moving forward podfollow.com/mindfully-with… #tdk #mindfullywithtunmise #shame

Why You Shouldn’t Start a Podcast Day 2 The Audience That Isn’t There (Yet) You’ll start your podcast, post the first episode, share the link, and wait. Then you’ll check the stats. Ten plays. Maybe twenty if your friends are feeling supportive.

New paintings. Boiling. Same subject. Different styles. Which do you prefer?

Bimbo Oloyede was a pioneer female broadcaster on NTA Network News. Author of three books, she opened the live TV coverage of FESTAC 77 on behalf of the Broadcasting Corporation of Nigeria. On 22 October, we'll celebrate her service to journalism. Taiwo Obe #appreciationday

Have you heard of the Men’s Mental Health Conference happening in Lagos on the 29th of November, 2025? Listen to what Dr Abayomi have to say about it . Join the conversation #AFL2025 #MentalHealthMatters #menmentalhealth

Get your tickets here tix.africa/affl-navigatin…

For tickets tix.africa/affl-navigatin…

we are stepping into deeper waters this season`` #mindfullywithtunmise #diaryofabipolargirl #afightforlife

The face versus the current read.

Tony Doe Media tunmise oladapo kuku ISaidWhatISaidPod Loose Talk

Hexa Media is hiring creative interns. Roles: • Content Marketing • Programs & Partnerships • Design & Video Editing Duration: 6–12 months If you’re ready to learn fast and work on real projects, apply now. Send your application to: [email protected]

60% of Nigerian podcasts on one platform. That’s what the last report found. The index continues to grow daily, but this snapshot provides insight into the ecosystem's structure. Read the NPI Industry Report: 👉 nigerianpodcastindex.com/report/

it's not a competition but... I think I've won the year... and it's just April!

Dear men, I just wanted to share this before I fully move on from this topic because I want posterity to see that I made an effort. It’s Saturday, and today is a good day to take that first step toward bonding with your kids. We know it has been a very busy week, and you are