tunmise oladapo kuku (@tunmiseokuku) 's Twitter Profile
tunmise oladapo kuku

@tunmiseokuku

Author|| Life Coach ||Speaker | Host Mindfully with ‘Tunmise; The Podcast

ID: 37034326

linkhttps://linktr.ee/blackhemages calendar_today01-05-2009 20:34:03

7,7K Tweet

1,1K Followers

767 Following

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Hello Mindful partners! Ola is back, and this week we explore shame. Drawing from the groundbreaking work of Brene Brown, the Shame researcher, we speak to how the effect of this emotion can subtly impact our identity and relationships. Tomorrow 10WAT podfollow.com/mindfully-with…

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Shame isn't just embarrassment—it's when "I did something bad" becomes "I am bad." This deeply personal episode explores how cultural expectations and childhood experiences shape our sense of worthiness. Listen for tools to break free. podfollow.com/mindfully-with… #tdk

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"Shame is that silence that lives in our bones." We delve into the profound distinction between guilt and shame, and why you can't shame a shameless person. What parts of your story deserve compassion today? podfollow.com/mindfully-with… #tdk #mindfullywithtunmise #shame

tunmise oladapo kuku (@tunmiseokuku) 's Twitter Profile Photo

The most powerful revelation about shame? It thrives in secrecy and silence. But healing begins when we find safe people who respond with empathy, not judgment. Who can you share your story with? #Vulnerability podfollow.com/mindfully-with… #tdk #mindfullywithtunmise #shame

tunmise oladapo kuku (@tunmiseokuku) 's Twitter Profile Photo

Cultural and religious expectations significantly reinforce shame dynamics in our lives. Many cultural practices involve subtle or overt shaming mechanisms that we don't recognise until we develop greater self-awareness. podfollow.com/mindfully-with… #tdk @mindfullywithtunmise

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Perhaps most interesting is how shame manifests in our self-perception around abilities and identity. The discussion revealed how easily we can internalise perceived deficiencies until they become part of our identity. podfollow.com/mindfully-with… #mindfullywithtunmise #shame

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Whether you've consciously struggled with shame or are just beginning to recognise its influence in your life, you'll leave with practical wisdom for moving forward podfollow.com/mindfully-with… #tdk #mindfullywithtunmise #shame

Tony Doe Media (@tonydoemedia) 's Twitter Profile Photo

Why You Shouldn’t Start a Podcast Day 2 The Audience That Isn’t There (Yet) You’ll start your podcast, post the first episode, share the link, and wait. Then you’ll check the stats. Ten plays. Maybe twenty if your friends are feeling supportive.

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Bimbo Oloyede was a pioneer female broadcaster on NTA Network News. Author of three books, she opened the live TV coverage of FESTAC 77 on behalf of the Broadcasting Corporation of Nigeria. On 22 October, we'll celebrate her service to journalism. Taiwo Obe #appreciationday

Bimbo Oloyede was a pioneer female broadcaster on NTA Network News.

Author of three books, she opened the live TV coverage of FESTAC 77 on behalf of the Broadcasting Corporation of Nigeria. 

On 22 October, we'll celebrate her service to journalism. <a href="/araisokun/">Taiwo Obe</a>

#appreciationday
moffiescouch (@moffiescouch) 's Twitter Profile Photo

Have you heard of the Men’s Mental Health Conference happening in Lagos on the 29th of November, 2025? Listen to what Dr Abayomi have to say about it . Join the conversation #AFL2025 #MentalHealthMatters #menmentalhealth

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Hexa Media is hiring creative interns. Roles: • Content Marketing • Programs & Partnerships • Design & Video Editing Duration: 6–12 months If you’re ready to learn fast and work on real projects, apply now. Send your application to: [email protected]

Hexa Media is hiring creative interns.

Roles:
• Content Marketing
• Programs &amp; Partnerships
• Design &amp; Video Editing
Duration: 6–12 months
If you’re ready to learn fast and work on real projects, apply now.
Send your application to:
 hexamediaafrica@gmail.com
Tony Doe Media (@tonydoemedia) 's Twitter Profile Photo

60% of Nigerian podcasts on one platform. That’s what the last report found. The index continues to grow daily, but this snapshot provides insight into the ecosystem's structure. Read the NPI Industry Report: 👉 nigerianpodcastindex.com/report/

Etubo Lion (@etubolion) 's Twitter Profile Photo

Dear men, I just wanted to share this before I fully move on from this topic because I want posterity to see that I made an effort. It’s Saturday, and today is a good day to take that first step toward bonding with your kids. We know it has been a very busy week, and you are