Trauma doesn't just affect the mind. It can also have long-term effects on the body that are often overlooked. psychologytoday.com/us/blog/the-he…

Join us tonight at 7 PM ET for "In case of a crisis with an exquisitely sensitive kid—How to put your mask on first, before helping your child: DBT Skills for Parents" with Dr. Armida Fruzzetti All are welcome, registration is free: buff.ly/3X45bRI #Skills #hope

Family members are on the front lines in providing support for their loved ones with #mentalhealth challenges. Family ConnectionsTM provides skills, support, and hope for family members or friends of someone with emotion dysregulation. Find out more at buff.ly/3zAL1nB

When #stress persists over a long period of time, it can cause a variety of problems, including insomnia, high blood pressure, and a weakened immune system. Here are small steps you can take to address chronic stress and protect your health. Learn more: at.apa.org/1iu

July is Minority Mental Health Awareness Month. People from minority communities with borderline personality disorder often experience trauma which can mask or increase symptoms. To learn more about historical disparities in minority mental health: mhanational.org/issues/black-a…

When I feel ........, I like to...... Tell us what works for you! #Skills #Practice #TheMoreYouKnow #SharingIsCaring

Did you know #BPD is very treatable? With appropriate therapy, most patients can live a full productive life. Research has shown that people can recover from BPD and recovery is often long-lasting. Find out more at buff.ly/3EtzeKs #TheMoreYouKnow #EndTheStigma #Skills

ICYMI - Adapting DBT for Autistic People with Emotion Dysregulation Challenges with Dr Sarah Immerman: buff.ly/3PWlaQf This presentation can provide information to providers, and help family members and autistic people learn how DBT can be a helpful treatment for them.

July is Disability Pride Month. Did you know that people with borderline personality disorder also have a disability that can affect daily functioning? Thank you to our volunteer leaders who have spoken about this important issue. emotionsmatterbpd.org/diversepopulat…

Join us for our DBT Skills introduction training this August! This will be a live, remote event and a precursor to the world of DBT skills training. Register here: behavioraltech.org/event/2023-08-… #DBT #DBTskills #behaviortherapy #behavioralhealth

Borderline Personality Disorder (BPD) affects a wide range of communities and populations differently. To learn more about how BPD affects adolescents, Check out our infographic:emotionsmatterbpd.org/diversepopulat… #bpdcommunity #bpdadolescents #bpdrecovery #bpdhealing #bpdinfo #bpdeducation

Emotions Matters provides the opportunity for people with lived experience of BPD to connect with others who understand the recovery journey. Our July BPD Support groups are now live! Register here: emotionsmatterbpd.org/peer-support-g… #bpdpeersupport #bpdrecovery #bpdhealing #bpdcommunity

Today is #InternationalSelfCareDay! This day recognizes the importance of activities that improve your #mental and #physical well-being – whether it's taking up a new hobby or relaxing at home. Here are six ways to practice self-care from our #GameChangers4MH experts:

Dialectics is a core idea in Dialectical Behaviour Therapy (DBT) which is the basis of the Family Connections program. Gillian Galen is an expert in #DBT. Watch now buff.ly/3XRD5cD Access our library of over 30 presentations buff.ly/46Q6Ajs #TheMoreYouKnow

Whether you’re experiencing #burnout because of work, school, or even caregiving, it can take a serious toll on your #mentalhealth. If you’re feeling burnt out, you are not alone. You can find resources and support options here: bit.ly/3IsgIEQ 🎨: Kaitlyn 🌸

People with borderline personality disorder tend to fear abandonment and struggle with feelings of emptiness. When they project these issues onto their children, the effects can last for years. psychologytoday.com/us/blog/unders…

When we internalize shame, it can be intensely emotionally debilitating and lead to feelings of being flawed, inadequate, or damaged. Here's why—and how we can begin healing. psychologytoday.com/us/blog/overco…

Why are some people happier than others? A look at the history of happiness research reveals some important insights, explains Larry Samuel psychologytoday.com/us/blog/psycho…

Mindful Monday- Practice One-Mindfulness: focus on 1 thing, at 1 time, in 1 moment i.e.: while doing dishes, notice each item you are washing, rinsing, & drying. Watch "Mindfulness: What it is and what it isn't" with Karen Waddell.buff.ly/3KbyFrM #Skills #Practice #DBT

We can't always control our thoughts—but we can control how we respond when we realize that they are unhelpful, unkind, or untrue. Here's how. psychologytoday.com/us/blog/the-re…