Even on a holiday, we grind 😌 The girls team completed 12-16, 400M repeats on the canals today in preparation for our upcoming home meet. We’re hosting the Mustang Invitational at Live Oak Park THIS Friday! ❤️💙

Varsity boys water polo at the visalia tournament today. Cross country @ Mt. Whitney Invite today. Varsity Volleyball @ Granite Hills tournament tomorrow Good Luck Mustangs

#TWHSSHOUTOUT to the girls TW Cross Country team. They are EYL co-champions. Great job coaches and players. Keep up the good work and good luck at the valley championship meet next week. #ALLIN

For the first time in 7 YEARS, the girls XC team has earned a league title as Co-Champions w Monache!! The girls have been putting in the work & miles and it’s finally paid off 😌 Moving on to the Valley Championship meet in Fresno next Thursday!

Congratulations!! Way to make the Mustangs proud!!

The #1 factor determining whether a training program will work or not is belief. If you don’t have buy-in, even if the training is perfect, it’s not going to work.

Just because you are working harder, doesn't mean it's better. Make sure the work you are doing transfers into actual functional improvement. Example: Wearing one of those silly fake altitude breathing masks makes working out harder...but with no extra benefit.

3 weeks into summer training and our girls team has collectively ran an impressive total of 1,101 miles while our boys have an incredible total of 1,001.5 miles! 😧

Don't go into a race expecting to feel great; instead, realize and accept that it's going to hurt, it's going to be difficult. And that's alright. In fact, it will probably allow you to run faster in the end. passionparadoxbook.com/single-post/20…

🇬🇧 1954 Roger Bannister breaks the 4-minute mile 🇺🇸 1969 Neil Armstrong walks on the moon 🇯🇲 2009 @UsainBolt runs 100m in 09.58 🇰🇪 2019 Eliud Kipchoge - EGH🇰🇪 runs a sub two-hour marathon #INEOS159 #NoHumanIsLimited

She’s coming home.......🔔

Sleep is the ultimate performance enhancer. Sleep is a time of repair, recovery, growth, and learning. It’s when our body goes to work assessing the damage that’s been done and trying to restore your body. thegrowtheq.com/the-best-natur…

If the reason that a person performs a task is that I'm standing over them watching, screaming, yelling, then the moment I'm gone and it's up to them…they are toast. What kind of motivation are you ingraining?

Excited for nadia🤍 and Shannon McKinzie to continue their running careers in college 🥳

Shannon Mckinsie and Nadia Salcedo both signed to continue their education and running careers. Shannon will be at Oregon Tech and Nadia at San Marcos. Way to go ladies!

Tulare Western High School seniors Shannon Mckinsie (Oregon Tech) and Nadia Salcedo (Cal State San Marcos) will both be running in college. visaliatimesdelta.com/story/sports/2…

The Athlete makes the coach, not the other way around. Time to keep your ego in check. When it comes to athletics, talent matters. As coaches it’s our job to nurture and allow that potential to show itself.

Congratulations to our former Mustang and TWXC athlete, cynthiamejia06, on receiving two All-American awards (3k and 5k) for the 2020 NCAA Division II Indoor Track & Field season 🥳 “Her best time in the 3000 is… instagram.com/p/CAtheMLJbf7/…

Congratulations, Indi! 🥳