Twenty minutes a day to transform your overall well-being. Sound too good to be true? Well, it's true, free and full of radical benefits—it's called time outdoors.  bit.ly/SeasonalWellBe…

Let’s break bread together. Don’t eat gluten? That’s not a problem. Vegan? We’ve got you covered. Really don’t like bread? Wait. What? We think you should try this anyway. bit.ly/FlavourStacked…

Are you yawning and dragging to get to the end of the day, again? If you've crossed out the obvious culprits, here's why exhaustion is looming (cue cartoon storm cloud). bit.ly/ReasonsYouMigh…

Being a pup parent brings endless moments of joy, entertainment and companionship. Were you aware your dog can make your life healthier too? Read on for more reasons to love your fur baby (as if you needed any).  bit.ly/DogsOptimizeHe…

A vitamin B-rich buttery seed and nut crust is topped with fresh tomatoes and basil for a perfect lunch or dinner main. #yum #recipes #HealthyFood bit.ly/TomatoTartWith…

The next time your feel struck by someone else's suffering, give this simple yet profound breathing #meditation a try. bit.ly/MeditationForE…

Start putting to practice these simple tips to tap into your gut feelings and take spirit-inspired action. bit.ly/IntuitionInUnc…

It's time to Marie Kondo the s%$t out of your mind. bit.ly/MindDeclutter

Cold climate or always cold? Try these healthful foods for an internal winter warm-up as the polar vortex settles in. bit.ly/WhatToEatToKee…

Basil, mint and fennel brighten up a lone pear. And the magic touch? Add some sparkly lemongrass kombucha for this tummy-soothing smoothie. bit.ly/KombuchaSmooth…

You came, you saw, you did not conquer. This meditation is for your new year's resolutions that have not quite become a success story. bit.ly/MeditationForW…

Fall in love with buckwheat (a wheat and gluten-free grain) with this flavourful take on the traditional middle-eastern Tabbouleh. tujawellness.com/buckwheat-tahi…

The Universe isn't the only one that has your back. Lean into these *extra* ordinary sources of wellness support.  bit.ly/SourcesOfWelln…

Step aside PB&J, we've got fresher toppings in town. Try these 4 alternative ways to enjoy your morning toast—warning, you may never go back. bit.ly/UpgradedToast

The new paradigm that focuses on "me" before "we." bit.ly/ConsciousRelat…

Okay, smartie pants, riddle us this: what colours should you eat to increase the grey matter in your brain? We'll give you a hint: they're not shades of grey. bit.ly/HealthPractice…

tuja wellness Founder, Ed Malcolm, gives the scoop on our humble beginnings, what wellness means to him and an exciting announcement on what’s coming next! bit.ly/EdMalcolm

Need a bite of zen in your life? We’re with you. Try these fresh and clean matcha coconut balls for serenity now. bit.ly/MatchaCoconutC…

While we race to care for others with open hearts and minds, we can lose sight of ourselves. Here's how an accountability partner will support your self-care and keep you on track towards crushing your goals. bit.ly/ReasonsToHaveA…

Could becoming a stoic change your life? Here's how putting to practice this ancient wisdom could brighten your every day. bit.ly/StoicismLifeCh…