Yoga in the Park is our favorite form of self-care 🌱 Join us for outdoor yoga with TTU Fitwell on Thursday the 24th from 6-7 PM! Yoga in the Park is located at Urbanovsky Park near the pond - yoga mats are limited, so show up early to get one!

Before you start your TTU meal plan, have a meal on us! 🍝 We're supplying a free pasta lunch and interactive workshop to give you more information about your resources on campus!⁠ Stop by the SUB Ballroom on Wednesday, the 23rd from 12-2 PM!

Happy first week of classes! Grab a free breakfast and coffee on us before your first class of the semester! Swipe for details 👉️

RISE over-ordered, and now we have 9,000 condoms 😳 And since safe sex is great sex, we want you to wear a latex ’cause you don’t want that late text, that “I think I’m late” text. Come and grab 1 or 50!

Stay safe while swiping! Check out a few of our tips to prioritize safety when navigating online connections 🤳

Need someone to talk to? Come stop by the RISE office for peer support throughout the month of September during our drop-in hours, no appointment necessary!

Next Monday is the first day of Suicide Prevention Week ☀️ Check out our campus-wide events, and remember that Texas Tech is a better place with you here

Join us @jandbcoffee for Coffee & Care during Suicide Prevention Week. Come talk to a RISE Peer Ed for a free medium drink of your choice while supplies last on Friday, the 15th from 1-3 PM ☕️

Stop by the SUB for free breakfast in exchange for downloading one of Texas Tech University's FREE mental health and wellbeing apps! Happening today and tomorrow from 9-11 AM while supplies last 🍩

October is Domestic Violence Awareness Month! Visit our bio to view campus-wide events and resources 🩵

Did you know that Texas Tech offers free self-defense training? View the available free sessions during October! R.A.D. is an internationally recognized program for self-defense taught by certified instructors.

TOMORROW is Matador Mental Health Day! Visit RISE x SGA at the Gazebo in Red Raider Plaza to win free items!

Next week is National Collegiate Alcohol Awareness Week! Check out our events and mocktail bars around campus!

Take a study break and grab a coffee on us on October 26th from 1-3 PM at @jandbcoffee ☕️ We'll have limited-edition Domestic Violence Awareness pins and stickers while supplies last!

Texas Tech cares about your well-being, which is why we've partnered with Shmoody to bring you an app as dynamic as you with free premium access to TTU students!

Get into the Halloween spirit and visit Healthy or Haunted on October 31st 👻 From 4:30-6:30 at UREC 114, there will be prizes, dancing, and opportunities to learn about healthy relationships, so you don't boo your boo!

Join us next Wednesday for Shades of You and tie-dye your own free shirt in the grassy area between the library and Dairy Barn! We'll be there from 1-3 PM while supplies last!

Grab breakfast on us next week 🍩 Stop by the SUB Foyer for a free donut and coffee in exchange for downloading one of @texastech's FREE mental health and wellbeing apps!

Come celebrate the official launch of Shmoody, the mental health and wellness app FREE to all TTU students! Meet Nate Thomas, the CEO and co-founder of Shmoody at Donuts for Downloads in the SUB Foyer on November 7th from 9-11 AM!

What’s important to us in 2024? Check out our Pantone priorities for the upcoming year! 👉️