Creatine isn't for everyone.

Not everyone wants bigger muscles, better mood, more energy, better cognition, reduced fatigue, and better blood sugar control

No worries

If that's not your cup of tea, stay away!

Like this tweet if we should start putting creatine in the water supply.

'I've hit a plateau in the gym and I don't know what to do'

We got you,

1. Switch up your training split
2. Abuse creatine
3. Adjust your diet (less/more of certain macros)
4. Focus on progressive overload (squeeze out every last rep)
5. Take more creatine than before

Simple.

Fill your days with:

Nature 🌴
Sunlight 🌞
Creatine 🥩
Daily exercise 🏋️
Whole foods diet 🍉
Mandatory beach days 🏖️
Creative hobbies to pursue 👨‍🎨

The original antidepressants.

Running a half-ironman or triathlon anytime soon?

This study shows creatine to reduce the damage and inflammation caused by the stress of prolonged cardio.

Perfect recovery tool.

Morning stack:

• Creatine
• B-Complex
• Coffee + L-theanine

Afternoon Stack:

• Taurine
• Shilajit
• Collagen

Evening stack:

• Magnesium
• Glycine

All you need to have an absolute killer day (plus a steak and some sun).

Creatine MORE effective for women?!

Women produce lower amounts of creatine endogenously & supplementation shows significant improvements in cognition, mood, and energy levels.

The authors even note creatine's importance during pregnancy.

Creatine is NOT just for gym bros.

Getting your parents on creatine is a gift that keeps on giving.

Creatine isn’t bad for your kidneys

Got these creatine gummies from Create Wellness

The orange ones were awesome!
I wanna eat more than just 3.

Are we sure you’re only supposed to have 5g of creatine a day?? 😅😅

Creatine comes from the Greek root 'Kreas' meaning 'meat'

Because it's found predominantly in MEAT

But if you're not eating 3-4 lbs of red meat per DAY - it's impossible to get an adequate amount of creatine

And if you're vegetarian/vegan

Creatine should be mandated by law...